Grilled Salmon with Vegetables

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Grilled Salmon with Vegetables
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
822
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie822 kcal(39 %)
Protein85.66 g(87 %)
Fat40.08 g(35 %)
Carbohydrates29.61 g(20 %)
Sugar added1.05 g(4 %)
Roughage5.76 g(19 %)
Vitamin A162.75 mg(20,344 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁1.07 mg(107 %)
Vitamin B₂1.66 mg(151 %)
Niacin48.24 mg(402 %)
Vitamin B₆3.41 mg(244 %)
Folate156.08 μg(52 %)
Pantothenic acid6.85 mg(114 %)
Biotin18.02 μg(40 %)
Vitamin B₁₂9.39 μg(313 %)
Vitamin C156.28 mg(165 %)
Potassium2,534.03 mg(63 %)
Calcium108.93 mg(11 %)
Magnesium163.6 mg(55 %)
Iron5.28 mg(35 %)
Iodine2.09 μg(1 %)
Zinc3.32 mg(42 %)
Saturated fatty acids6.08 g
Cholesterol218.68 mg

Ingredients

for
4
Ingredients
2
1 teaspoon
brown Sugar
4 tablespoons
1
Lemon (juiced)
4 tablespoons
4
Salmon (about 160 grams each)
2
red Onions
2
Bell peppers (yellow and orange)
200 grams
150 grams
1

Preparation steps

1.

For the marinade, rinse the chile peppers, cut in half, trim and cut into strips. Stir into the sugar along with 4-5 tablespoons of soy sauce, the lemon juice and 2 tablespoons of oil.

2.

Rinse the salmon, pat dry and flatten slightly. Pour the marinade over the top, cover and leave to marinate in the refrigerator for about 2 hours.

3.

Meanwhile, peel and halve the onions and cut into strips. Rinse, halve and trim the bell peppers and also cut into strips. Rinse and peel the snow peas. Rinse the baby corn and drain well. Rinse, trim and slice the zucchini.

4.

Sauté the vegetables in some oil for about 10 minutes while stirring. Season with soy sauce.

5.

Remove the salmon from the marinade and cook in a grill pan for 4-5 minutes on each side until golden brown.

Arrange the vegetables on plates and serve with the fish on top.