Beef Goulash with Onion

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Beef Goulash with Onion
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein50 g(51 %)
Fat27 g(23 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin22 mg(183 %)
Vitamin B₆0.6 mg(43 %)
Folate18 μg(6 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C8 mg(8 %)
Potassium926 mg(23 %)
Calcium42 mg(4 %)
Magnesium63 mg(21 %)
Iron6.3 mg(42 %)
Iodine7 μg(4 %)
Zinc12.7 mg(159 %)
Saturated fatty acids9.9 g
Uric acid278 mg
Cholesterol143 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 kilogram Beef (from neck)
4 Red onions
2 garlic cloves
2 Tbsps vegetable oil
1 tsp Caraway
1 Tbsp Tomato paste
200 milliliters dry Red wine
500 milliliters Beef broth
2 Tbsps ground paprika (sweet)
salt
cayenne pepper
parsley (for garnish)
How healthy are the main ingredients?
BeefTomato pasteoniongarlic cloveCarawaysalt

Preparation steps

1.

Rinse meat, pat dry and cut into bite-size cubes. Peel onions and garlic. Chop garlic finely and cut onions into chunks.

2.

Heat oil in a saucepan. Add meat and sear while stirring occasionally. Add onions and cumin to the pan and cook for a few minutes. Add garlic and mix in tomato paste. Deglaze with red wine. Add about 300 ml (approximately 1-1/4 cup) of broth. Mix in paprika and cover, gently simmering for about 1.5 hours on low heat. Stir occasionally and add more broth as needed.

3.

Season with salt and cayenne pepper to taste and garnish with parsley.

4.

Serve with prepared gnocchi, if desired.