Beef Goulash with Onion

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Beef Goulash with Onion
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
676
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie676 kcal(32 %)
Protein85.83 g(88 %)
Fat25.42 g(22 %)
Carbohydrates18.92 g(13 %)
Sugar added0 g(0 %)
Roughage3.97 g(13 %)
Vitamin A129.19 mg(16,149 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.63 mg(57 %)
Niacin26.42 mg(220 %)
Vitamin B₆1.5 mg(107 %)
Folate49.57 μg(17 %)
Pantothenic acid2.01 mg(34 %)
Biotin5.38 μg(12 %)
Vitamin B₁₂7.12 μg(237 %)
Vitamin C13.1 mg(14 %)
Potassium1,123.3 mg(28 %)
Calcium94.73 mg(9 %)
Magnesium79.37 mg(26 %)
Iron8.78 mg(59 %)
Iodine3 μg(2 %)
Zinc21.07 mg(263 %)
Saturated fatty acids8.25 g
Cholesterol240 mg

Ingredients

for
4
Ingredients
1 kilogram Beef (from neck)
4 Red onions
2 garlic
2 tablespoons vegetable oil
1 teaspoon Caraway
1 tablespoon Tomato paste
200 milliliters dry Red wine
500 milliliters Beef broth
2 tablespoons ground paprika (sweet)
salt
cayenne pepper
parsley (for garnish)
How healthy are the main ingredients?
BeefTomato pasteoniongarlicCarawaysalt

Preparation steps

1.

Rinse meat, pat dry and cut into bite-size cubes. Peel onions and garlic. Chop garlic finely and cut onions into chunks.

2.

Heat oil in a saucepan. Add meat and sear while stirring occasionally. Add onions and cumin to the pan and cook for a few minutes. Add garlic and mix in tomato paste. Deglaze with red wine. Add about 300 ml (approximately 1-1/4 cup) of broth. Mix in paprika and cover, gently simmering for about 1.5 hours on low heat. Stir occasionally and add more broth as needed.

3.

Season with salt and cayenne pepper to taste and garnish with parsley.

4.

Serve with prepared gnocchi, if desired.