Tortilla with Potatoes and Chorizo

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Tortilla with Potatoes and Chorizo
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
484
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie484 kcal(23 %)
Protein24.68 g(25 %)
Fat28.55 g(25 %)
Carbohydrates33.67 g(22 %)
Sugar added0 g(0 %)
Roughage4.76 g(16 %)
Vitamin A301.29 mg(37,661 %)
Vitamin D4.08 μg(20 %)
Vitamin E9.12 mg(76 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.63 mg(57 %)
Niacin5.78 mg(48 %)
Vitamin B₆0.59 mg(42 %)
Folate111.27 μg(37 %)
Pantothenic acid0.54 mg(9 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂2.95 μg(98 %)
Vitamin C80.57 mg(85 %)
Potassium1,050.68 mg(26 %)
Calcium41.65 mg(4 %)
Magnesium41.85 mg(14 %)
Iron2.09 mg(14 %)
Iodine106.94 μg(53 %)
Zinc1.75 mg(22 %)
Saturated fatty acids8.14 g
Cholesterol341 mg

Ingredients

for
4
Ingredients
600 grams
2
1
1
150 grams
2 tablespoons
8
2 tablespoons
finely chopped Parsley
freshly ground Pepper

Preparation steps

1.

Rinse the potatoes and boil in salted water for about 20 minutes. Drain, peel, allow to cool and then cut into small cubes.

Rinse, halve and trim the bell peppers and cut into strips. Peel the onion and garlic and chop finely.

2.

Cut the chorizo into slices and sauté for 2-3 minutes in some oil in a non-stick pan. Remove from the pan and add the onion, garlic, potatoes and bell peppers. Sauté in the fat for about 10 minutes over low heat while stirring.

3.

Return the sausage back to the pan.

Whisk the eggs with the parsley, pour over the vegetables and season with salt and pepper. Cook over medium heat for 4-5 minutes until browned. Turn the tortilla over using a plate and cook the other side for 4-5 minutes until golden brown.

4.

Serve cut into pieces.