Meatballs with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
499
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 36.4 μg | (61 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,040 mg | (26 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
For the meatballs: soak bread in a little lukewarm water. Add egg to ground meat. Add squeezed bread and parsley to meat and season with salt and pepper. MIx well and shape into small meatballs.
2.
Heat oil in a pan and cook meatballs, few at a time, until golden brown on all sides. Drain on paper towels.
3.
For the tomato sauce: peel and finely chop onion. Heat oil in a pan and saute until translucent. Add tomato paste and saute briefly. Add canned tomatoes and simmer for about 10 minutes on low heat until creamy. Season with salt and pepper. Add olives and chopped oregano leaves. Place meatballs into the sauce and heat through. Arrange on plates and serve.
