Meatballs with Tomato Sauce

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Meatballs with Tomato Sauce
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
367
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie367 kcal(17 %)
Protein28.36 g(29 %)
Fat21.7 g(19 %)
Carbohydrates17.16 g(11 %)
Sugar added0 g(0 %)
Roughage4.06 g(14 %)
Vitamin A260.83 mg(32,604 %)
Vitamin D0.94 μg(5 %)
Vitamin E2.96 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.36 mg(33 %)
Niacin13.38 mg(112 %)
Vitamin B₆0.67 mg(48 %)
Folate61.1 μg(20 %)
Pantothenic acid1.54 mg(26 %)
Biotin9.86 μg(22 %)
Vitamin B₁₂1.77 μg(59 %)
Vitamin C34.23 mg(36 %)
Potassium872.75 mg(22 %)
Calcium93.89 mg(9 %)
Magnesium61.75 mg(21 %)
Iron3.32 mg(22 %)
Iodine13.95 μg(7 %)
Zinc3.8 mg(48 %)
Saturated fatty acids4.35 g
Cholesterol131 mg

Ingredients

for
4
For the meatballs
1 slice
1
500 grams
Ground meat (mixed)
2 tablespoons
freshly chopped Parsley
freshly ground Pepper
Olive oil (for cooking)
For the tomato sauce
1
2 tablespoons
1 tablespoon
800 grams
crushed Tomatoes (canned)
freshly ground Pepper
100 grams
black Olives (pitted)
1 sprig

Preparation steps

1.

For the meatballs: soak bread in a little lukewarm water. Add egg to ground meat.  Add squeezed bread and parsley to meat and season with salt and pepper. MIx well and shape into small meatballs. 

2.

Heat oil in a pan and cook meatballs, few at a time, until golden brown on all sides. Drain on paper towels. 

3.

For the tomato sauce: peel and finely chop onion. Heat oil in a pan and saute until translucent. Add tomato paste and saute briefly. Add canned tomatoes and simmer for about 10 minutes on low heat until creamy. Season with salt and pepper. Add olives and chopped oregano leaves. Place meatballs into the sauce and heat through. Arrange on plates and serve.