Irish Beef Stew with Beer

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Irish Beef Stew with Beer
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
529
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie529 kcal(25 %)
Protein45.1 g(46 %)
Fat27.34 g(24 %)
Carbohydrates19.62 g(13 %)
Sugar added0 g(0 %)
Roughage3.09 g(10 %)
Vitamin A1,083.05 mg(135,381 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.69 mg(22 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.22 mg(20 %)
Niacin18.92 mg(158 %)
Vitamin B₆1.3 mg(93 %)
Folate46.83 μg(16 %)
Pantothenic acid1.34 mg(22 %)
Biotin0.44 μg(1 %)
Vitamin B₁₂2.36 μg(79 %)
Vitamin C13.11 mg(14 %)
Potassium838.97 mg(21 %)
Calcium102.17 mg(10 %)
Magnesium59.86 mg(20 %)
Iron4.39 mg(29 %)
Zinc7.8 mg(98 %)
Saturated fatty acids8.43 g
Cholesterol136 mg

Ingredients

for
4
Ingredients
800 grams
3 tablespoons
2 tablespoons
freshly ground Pepper
1 pinch
3
1
1
8
1 tablespoon
350 milliliters
Guinness (alternatively dark beer)
3
Parsley leaf (for garnish)

Preparation steps

1.

Cut beef into bite-sized cubes and mix in a bowl with 1 tablespoon oil. In a second bowl, mix flour with salt, pepper and cayenne pepper and then roll beef in flour mixture.

2.

Peel carrot and cut into pieces. Rinse leeks, trim and cut into thick rings. Peel garlic clove and shallot.

3.

Heat remaining oil in a large, deep pan, add beef to the pan and sear on all sides. Add shallots and garlic, add to the pan and fry for about 1 minute while stirring. Mix tomato paste with 2 tablespoons water in a bowl, pour over beef and mix. Reduce the heat, cover and simmer for about 5 minutes over medium heat. Add 1/3 of beer, bring to a boil, stir vigorously, add remaining Guinness, carrots and thyme. Cover pan, reduce the heat again and simmer over low heat for 2-3 hours while stirring occasionally. Add leeks, stir and simmer for approximately 30 minutes and season to taste. Serve garnished with parsley leaves. Serve with mashed potatoes if desired.