Green Bean Soup from Italy

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Green Bean Soup from Italy
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
417
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein21.2 g(22 %)
Fat23.99 g(21 %)
Carbohydrates30.9 g(21 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A138.97 mg(17,371 %)
Vitamin D0 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.18 mg(16 %)
Niacin5.98 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate41.71 μg(14 %)
Pantothenic acid0.42 mg(7 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂1.63 μg(54 %)
Vitamin C27.26 mg(29 %)
Potassium662.65 mg(17 %)
Calcium71.13 mg(7 %)
Magnesium36.34 mg(12 %)
Iron3.37 mg(22 %)
Iodine0.75 μg(0 %)
Zinc2.82 mg(35 %)
Saturated fatty acids10.09 g
Cholesterol58.62 mg

Ingredients

for
4
Ingredients
350 grams
green Beans
2 stalks
1
1
600 grams
peeled Tomatoes (canned)
500 milliliters
Beef broth (such as vegetable)
1 teaspoon
freshly chopped Thyme
1 teaspoon
freshly chopped Basil
1 teaspoon
freshly chopped Oregano
1
sour Apple (such as Granny Smith)
350 grams
freshly grated Parmesan (to sprinkle)

Preparation steps

1.

Rinse, trim and blanch the green beans for about 3 minutes in boiling salted water. Drain, rinse with cold water, then drain again. Cut into 4 cm (approximately 1 1/2 inch) long pieces.

2.

Rinse, trim and cut the celery into thin slices. Peel the onion and garlic, cut the onion into strips and finely chop the garlic.

3.

In a saucepan, heat 2 tablespoons of oil and sweat the onion with the garlic until translucent. Add the celery and sauté briefly. Pour in the tomatoes and broth. Add green beans and herbs and simmer for 10-15 minutes over medium heat.

4.

Meanwhile, peel the apple and cut into quarters, remove seeds and grate coarsely. If necessary, peel dry sausage and cut diagonally into slices. Add the grated apple and sausage to the soup, season with salt and pepper to taste and simmer for another 5 minutes. Pour in small bowls and serve sprinkled with parmesan.