Pan Fried Trout with Herb Butter

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Pan Fried Trout with Herb Butter
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein17.41 g(18 %)
Fat36.11 g(31 %)
Carbohydrates3.4 g(2 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A209.42 mg(26,178 %)
Vitamin D0 μg(0 %)
Vitamin E2.13 mg(18 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.28 mg(25 %)
Niacin6.91 mg(58 %)
Vitamin B₆0.18 mg(13 %)
Folate14.78 μg(5 %)
Pantothenic acid1.44 mg(24 %)
Vitamin B₁₂4.69 μg(156 %)
Vitamin C1.74 mg(2 %)
Potassium334.36 mg(8 %)
Calcium53.04 mg(5 %)
Magnesium21.93 mg(7 %)
Iron1.51 mg(10 %)
Zinc0.61 mg(8 %)
Saturated fatty acids15.04 g
Cholesterol99.63 mg

Ingredients

for
4
Ingredients
4
ready to cook Trout about 250 grams (approximately 9 ounces) each
freshly ground Pepper
2 tablespoons
3 tablespoons
2
1
100 grams
4 tablespoons
finely chopped Fresh herbs (such as parsley, oregano, mint, etc.)
Lemon wedges (for garnish)

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).  

2.

Rinse the trout and pat dry. Season with salt and pepper inside and out and lightly dust the skin with flour. Heat the vegetable oil in a large pan and cook the trout for about 5 minutes on each side. Transfer to a baking sheet lined with parchment paper and finish cooking in the oven for about 15 minutes.

3.

Peel and finely chop the shallots and garlic. Heat the butter in a pan and sauté the shallots and garlic for 1-2 minutes, until translucent. Remove from heat, stir in the chopped herbs and season with salt and pepper.  

4.

Place the trout on a serving platter and drizzle with the herb butter. 

5.

Garnish with lemon wedges and serve.