Egg and Leek Gratin

0
Average: 0 (0 votes)
(0 votes)
Egg and Leek Gratin
share Share
print
bookmark_border Copy URL
Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein15.55 g(16 %)
Fat29.06 g(25 %)
Carbohydrates5.09 g(3 %)
Sugar added0 g(0 %)
Roughage0.45 g(2 %)
Vitamin A409.71 mg(51,214 %)
Vitamin D3.64 μg(18 %)
Vitamin E9.34 mg(78 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.52 mg(47 %)
Niacin0.92 mg(8 %)
Vitamin B₆0.07 mg(5 %)
Folate87.82 μg(29 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂2.51 μg(84 %)
Vitamin C4.08 mg(4 %)
Potassium76.07 mg(2 %)
Calcium279.98 mg(28 %)
Magnesium12.2 mg(4 %)
Iron0.66 mg(4 %)
Iodine105.6 μg(53 %)
Zinc0.55 mg(7 %)
Saturated fatty acids15.22 g
Cholesterol365.59 mg

Ingredients

for
4
Ingredients
soft Butter (for greasing)
1 stalk
1
2 tablespoons
1 tablespoon
finely chopped Parsley
freshly grated Nutmeg
8
100 grams
freshly ground Pepper
80 grams
grated Cheese (such as Emmentaler)
Parsley leaf (for garnish)

Preparation steps

1.

Preheat the oven to 180°C (approximately 350ºF) and grease 4 serving ramekins with butter.

2.

Rinse the leek, cut in half lengthwise and then cut into fine strips. Peel and finely chop the garlic.

Sauté both in some butter for 1-2 minutes until translucent. Add the parsley and season with nutmeg and a little salt. Pour the mixture into the ramekins.

Whisk the eggs with the crème fraîche and season with salt and pepper. Pour into the ramekins and shower the cheese over the top.

Bake for about 20 minutes until golden brown.

3.

Serve garnished with parsley.

4.

Suggestion: Serve with a baguette.