Egg and Leek Gratin
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
391
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 53.8 μg | (90 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 29.2 μg | (65 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 496 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF) and grease 4 serving ramekins with butter.
2.
Rinse the leek, cut in half lengthwise and then cut into fine strips. Peel and finely chop the garlic.
Sauté both in some butter for 1-2 minutes until translucent. Add the parsley and season with nutmeg and a little salt. Pour the mixture into the ramekins.
Whisk the eggs with the crème fraîche and season with salt and pepper. Pour into the ramekins and shower the cheese over the top.
Bake for about 20 minutes until golden brown.
3.
Serve garnished with parsley.
4.
Suggestion: Serve with a baguette.
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