Egg and Leek Gratin

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Egg and Leek Gratin
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
391
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein20 g(20 %)
Fat32 g(28 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.6 μg(18 %)
Vitamin E3.1 mg(26 %)
Vitamin K53.8 μg(90 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate152 μg(51 %)
Pantothenic acid1.9 mg(32 %)
Biotin29.2 μg(65 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C19 mg(20 %)
Potassium408 mg(10 %)
Calcium259 mg(26 %)
Magnesium29 mg(10 %)
Iron2.7 mg(18 %)
Iodine19 μg(10 %)
Zinc2.8 mg(35 %)
Saturated fatty acids17.2 g
Uric acid55 mg
Cholesterol496 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
soft butter (for greasing)
1 stalk Leeks
1 garlic clove
2 Tbsps butter
1 Tbsp finely chopped parsley
freshly grated Nutmeg
salt
8 eggs
100 grams Crème fraiche
freshly ground peppers
80 grams grated Cheese (such as Emmentaler)
parsley (for garnish)
How healthy are the main ingredients?
Leekparsleygarlic cloveNutmegsaltegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350ºF) and grease 4 serving ramekins with butter.

2.

Rinse the leek, cut in half lengthwise and then cut into fine strips. Peel and finely chop the garlic.

Sauté both in some butter for 1-2 minutes until translucent. Add the parsley and season with nutmeg and a little salt. Pour the mixture into the ramekins.

Whisk the eggs with the crème fraîche and season with salt and pepper. Pour into the ramekins and shower the cheese over the top.

Bake for about 20 minutes until golden brown.

3.

Serve garnished with parsley.

4.

Suggestion: Serve with a baguette.