Meatloaf with Vegetables

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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
654
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie654 cal.(31 %)
Protein46 g(47 %)
Fat45 g(39 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1 mg(125 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.7 mg(23 %)
Vitamin K38 μg(63 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.9 mg(183 %)
Vitamin B₆0.8 mg(57 %)
Folate90 μg(30 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C13 mg(14 %)
Potassium1,057 mg(26 %)
Calcium62 mg(6 %)
Magnesium75 mg(25 %)
Iron4.8 mg(32 %)
Iodine15 μg(8 %)
Zinc8.7 mg(109 %)
Saturated fatty acids16 g
Uric acid288 mg
Cholesterol181 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 stale White roll
2 scallions
1 Tbsp olive oil
2 carrots
200 grams Peas (fresh gepalt)
salt
olive oil (for greasing the baking dish)
800 grams mixed Ground meat
1 egg
freshly ground peppers
How healthy are the main ingredients?
olive oilcarrotsaltolive oilegg
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Preparation steps

1.

Soak the bread in lukewarm water. Squeeze well and tear into small pieces. Rinse, trim and cut the scallions into rings. Sweat in hot olive oil and let cool. Peel the carrots and finely dice. Blanch together with the peas in salted water for about 2 minutes. Rinse under cold water and drain.

2.

Preheat the oven to 180°C (approximately 350°F) top and bottom heat. Grease a baking dish with olive oil.

3.

Mix the ground beef with the well squeezed bread, the egg and the vegetables. Season with salt and pepper.

4.

Spoon the meat mixture into a pan and cover with aluminum foil. Bake in the oven for about 50 minutes.

5.

Serve sliced.

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