Meatloaf with Vegetables

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Meatloaf with Vegetables
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
432
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie432 kcal(21 %)
Protein42.99 g(44 %)
Fat21.58 g(19 %)
Carbohydrates16.93 g(11 %)
Sugar added0 g(0 %)
Roughage3.44 g(11 %)
Vitamin A864.51 mg(108,064 %)
Vitamin D1.24 μg(6 %)
Vitamin E1.38 mg(12 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.52 mg(47 %)
Niacin19.43 mg(162 %)
Vitamin B₆0.76 mg(54 %)
Folate72.1 μg(24 %)
Pantothenic acid2.08 mg(35 %)
Biotin0.46 μg(1 %)
Vitamin B₁₂2.67 μg(89 %)
Vitamin C9.36 mg(10 %)
Potassium501.7 mg(13 %)
Calcium79.4 mg(8 %)
Magnesium54.5 mg(18 %)
Iron3.48 mg(23 %)
Iodine14.35 μg(7 %)
Zinc5.42 mg(68 %)
Saturated fatty acids5.18 g
Cholesterol186.5 mg

Ingredients

for
4
Ingredients
1
2
1 tablespoon
2
200 grams
Peas (fresh gepalt)
Olive oil (for greasing the baking dish)
800 grams
1
freshly ground Pepper

Preparation steps

1.

Soak the bread in lukewarm water. Squeeze well and tear into small pieces. Rinse, trim and cut the scallions into rings. Sweat in hot olive oil and let cool. Peel the carrots and finely dice. Blanch together with the peas in salted water for about 2 minutes. Rinse under cold water and drain.

2.

Preheat the oven to 180°C (approximately 350°F) top and bottom heat. Grease a baking dish with olive oil.

3.

Mix the ground beef with the well squeezed bread, the egg and the vegetables. Season with salt and pepper.

4.

Spoon the meat mixture into a pan and cover with aluminum foil. Bake in the oven for about 50 minutes.

5.

Serve sliced.