Lentil Salad with Steak Patties

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Lentil Salad with Steak Patties
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 cal.(22 %)
Protein33 g(34 %)
Fat21 g(18 %)
Carbohydrates32 g(21 %)
Sugar added1 g(4 %)
Roughage13.1 g(44 %)
Vitamin A1 mg(125 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.1 mg(51 %)
Vitamin K128.4 μg(214 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.9 mg(64 %)
Folate137 μg(46 %)
Pantothenic acid2.2 mg(37 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C18 mg(19 %)
Potassium1,079 mg(27 %)
Calcium107 mg(11 %)
Magnesium126 mg(42 %)
Iron8.4 mg(56 %)
Iodine4 μg(2 %)
Zinc6.1 mg(76 %)
Saturated fatty acids4.1 g
Uric acid180 mg
Cholesterol117 mg
Complete sugar6 g

Ingredients

for
4
For the salad
250 grams Lentils
1 garlic clove
2 sprigs thyme
2 carrots
2 scallions
1 tsp hot Mustard
3 Tbsps White vinegar
75 milliliters Vegetable broth
salt
freshly ground peppers
1 pinch sugar
4 Tbsps olive oil
1 handful Purslane
2 Tbsps scallions
For the steak patties
300 grams Beef fillet (trimmed)
1 Anchovy fillet
1 tsp Caper
1 shallot
1 egg yolk
salt
freshly ground peppers
2 Tbsps vegetable oil
How healthy are the main ingredients?
Lentilolive oilMustardthymesugargarlic clove

Preparation steps

1.

For the lentil salad: soak lentils in water overnight. Next day, drain lentils and cover with water in a pan. Peel garlic and add with chopped thyme to the pan. Bring to a boil and simmer, covered, for about 45 minutes on medium heat.

2.

Peel and slice carrots. Rinse and dry scallions, cut into rings. Add to the lentils during the last 5 minutes of cooking. 

3.

Whisk mustard with vinegar, broth and oil, season with salt, pepper and sugar. 

4.

Rinse purslane and spin dry. Drain lentils (remove garlic and thyme) and add marinade, chives and purslane, cool until lukewarm.

5.

For the steak patties: rinse fillets, pat dry and chop finely. Pat dry anchovies and chop, add to the meat. Add capers. Peel shallot and chop finely. Add to meat mixture and place into a bowl, mix well with egg yolks. Season with salt and pepper and shape into 4 patties. Heat oil in a pan and brown patties on both sides. Serve patties together with a salad. 

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