Lentil Salad with Steak Patties

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Lentil Salad with Steak Patties
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 kcal(22 %)
Protein30.87 g(32 %)
Fat29.6 g(26 %)
Carbohydrates19.77 g(13 %)
Sugar added1.05 g(4 %)
Roughage6.47 g(22 %)
Vitamin A716.48 mg(89,560 %)
Vitamin D0.07 μg(0 %)
Vitamin E1.47 mg(12 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.32 mg(29 %)
Niacin11.44 mg(95 %)
Vitamin B₆0.59 mg(42 %)
Folate130.04 μg(43 %)
Pantothenic acid0.99 mg(17 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂2.37 μg(79 %)
Vitamin C9.28 mg(10 %)
Potassium557.67 mg(14 %)
Calcium62.23 mg(6 %)
Magnesium46.63 mg(16 %)
Iron5.18 mg(35 %)
Iodine6.54 μg(3 %)
Zinc6.26 mg(78 %)
Saturated fatty acids5.92 g
Cholesterol124.16 mg

Ingredients

for
4
For the salad
250 grams Lentils
1 garlic
2 sprigs thyme
2 carrots
2 scallions
1 teaspoon hot Mustard
3 tablespoons White vinegar
75 milliliters Vegetable broth
salt
freshly ground peppers
1 pinch sugar
4 tablespoons olive oil
1 handful Purslane
2 tablespoons scallions
For the steak patties
300 grams Beef fillet (trimmed)
1 Anchovy fillet
1 teaspoon Caper
1 shallot
1 egg yolk
salt
freshly ground peppers
2 tablespoons vegetable oil
How healthy are the main ingredients?
Lentilolive oilMustardthymesugargarlic

Preparation steps

1.

For the lentil salad: soak lentils in water overnight. Next day, drain lentils and cover with water in a pan. Peel garlic and add with chopped thyme to the pan. Bring to a boil and simmer, covered, for about 45 minutes on medium heat.

2.

Peel and slice carrots. Rinse and dry scallions, cut into rings. Add to the lentils during the last 5 minutes of cooking. 

3.

Whisk mustard with vinegar, broth and oil, season with salt, pepper and sugar. 

4.

Rinse purslane and spin dry. Drain lentils (remove garlic and thyme) and add marinade, chives and purslane, cool until lukewarm.

5.

For the steak patties: rinse fillets, pat dry and chop finely. Pat dry anchovies and chop, add to the meat. Add capers. Peel shallot and chop finely. Add to meat mixture and place into a bowl, mix well with egg yolks. Season with salt and pepper and shape into 4 patties. Heat oil in a pan and brown patties on both sides. Serve patties together with a salad.