Salad with Lamb, Peppers, Onions and Cucumbers

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Salad with Lamb, Peppers, Onions and Cucumbers
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h.
Ready in
Calories:
513
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie513 kcal(24 %)
Protein38.33 g(39 %)
Fat35.08 g(30 %)
Carbohydrates12.04 g(8 %)
Sugar added1.05 g(4 %)
Roughage2.03 g(7 %)
Vitamin A29.99 mg(3,749 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.43 mg(39 %)
Niacin16.07 mg(134 %)
Vitamin B₆0.43 mg(31 %)
Folate55.84 μg(19 %)
Pantothenic acid1.38 mg(23 %)
Biotin4.99 μg(11 %)
Vitamin B₁₂4.11 μg(137 %)
Vitamin C52.72 mg(55 %)
Potassium656.51 mg(16 %)
Calcium58.13 mg(6 %)
Magnesium56.98 mg(19 %)
Iron3.6 mg(24 %)
Iodine1.34 μg(1 %)
Zinc10.01 mg(125 %)
Saturated fatty acids8.91 g
Cholesterol130.5 mg

Ingredients

for
4
Ingredients
600 grams
Lamb ready to cook (such as from the shoulder with fat)
freshly ground Pepper
5 tablespoons
1
2
1
Red Onion
4 tablespoons
1 pinch

Preparation steps

1.

Preheat the oven to 120°C (approximately 225°F).

2.

Rinse lamb, pat dry and season with salt and pepper. Heat 1-2 tablespoons oil in a pan and fry lamb on all sides until brown, remove from the pan and directly on the oven rack (with drip pan under) and cook for about 1.5 hours.

3.

Rinse cucumber, cut off ends, cut in half crosswise and lengthwise cut into fine strips. Rinse bell peppers, halve, remove seeds and ribs, peel with a vegetable peeler and cut into strips. Peel onion and cut into thin rings.

4.

Mix vinegar in a bowl with remaining oil, red pepper flakes and sugar and season with salt and pepper.

5.

Remove lamb from the oven, let rest briefly and then cut into thin slices. Arrange cucumber, bell peppers and onions on plates. Place lamb on plates.

6.

Drizzle with the salad dressing and serve immediately.