Cround Meat Gratin with Vegetables

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Cround Meat Gratin with Vegetables
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
632
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie632 kcal(30 %)
Protein50.89 g(52 %)
Fat38.66 g(33 %)
Carbohydrates22.13 g(15 %)
Sugar added0 g(0 %)
Roughage3.41 g(11 %)
Vitamin A229.23 mg(28,654 %)
Vitamin D1.83 μg(9 %)
Vitamin E3.57 mg(30 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.97 mg(88 %)
Niacin22.01 mg(183 %)
Vitamin B₆1.16 mg(83 %)
Folate90.68 μg(30 %)
Pantothenic acid2.79 mg(47 %)
Biotin4.98 μg(11 %)
Vitamin B₁₂3.58 μg(119 %)
Vitamin C28.04 mg(30 %)
Potassium923.96 mg(23 %)
Calcium319.38 mg(32 %)
Magnesium97.52 mg(33 %)
Iron5.18 mg(35 %)
Iodine27.15 μg(14 %)
Zinc7.1 mg(89 %)
Saturated fatty acids12.14 g
Cholesterol258.38 mg

Ingredients

for
4
Ingredients
2
1
1
2 tablespoons
3 slices
150 grams
black Olives (without stone)
1 tablespoon
800 grams
2
2 tablespoons
freshly chopped Thyme
freshly ground Pepper
150 grams
150 grams

Preparation steps

1.

Rinse and trim zucchini, chop. Peel and finely chop onion and garlic. Heat oil in a pan and saute vegetables for about 2-3 minutes. Remove from heat and let cool.

2.

Soak toast in a little lukewarm water.

3.

Set 2-3 tablespoons of olives aside and chop the rest together with capers. Add chopped olives and capers to ground meat, squeezed bread,eggs, thyme and 2-3 tablespoons of sauteed vegetbles, mix well. Season with salt and pepper.

4.
Preheat the oven to 180 ° C upper and lower heat.
5.

Spread meat mixture in a lined with parchment paper baking pan and smooth. Sprinkle with olives, spread with remaining vegetables and crumbled feta. Rinse and slice tomatoes, spread on top. Season with salt and pepper and bake in preheated oven at 180°C (approximately 350°F) for about 1 hour. If gratin browns too much, cover with parchment paper. Remove from the oven and serve.