Pork with Rice Noodles and Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 844 cal. | (40 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 143.7 μg | (240 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 1,154 mg | (29 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 22.3 g | |||
| Uric acid | 324 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 600 grams Pork (z. B. from the leg)
- 250 grams Broccoli
- 1 stalk Celery
- 200 grams green Beans
- 1 Red Bell pepper
- 2 scallions
- 2 garlic cloves
- 300 grams Wide rice noodle
- 1 tsp freshly grated ginger
- 2 Tbsps vegetable oil
- 2 Tbsps Red Curry paste
- 250 milliliters Coconut milk
- soy sauce
- lemon juice
Preparation steps
Rinse the meat, pat dry and cut into bite-size pieces. Rinse the broccoli and drain. Rinse the celery, remove the strings and slice the celery. Rinse the beans and cut into 2-3 cm (3/4-1 1/4 inch) long pieces Rinse the peppers, cut in half, remove the seeds and white ribs and cut into strips. Rinse, and cut the scallions into 1-2 cm (approximately 3/8-3/4 inch) long rings. Peel garlic and chop finely.
Cook the pasta according to ipackage directions.
Heat the oil in a skillet, Add the meat, garlic and ginger to the pan and cook for 2-3 minutes. Stir in the curry paste and and the coconut milk. Add the broccoli, celery and beans and simmer, stirring occasionally, until the meat is cooked thorugh and the vegetables are crisp-tender, about 8 minutes. Add a little water if the pan is getting dry. Add the bell pepper and scallions and simmer another 3-4 minutes. Add the soy sauce and lemon juice and serve on the drained rice noodles.
