Pork with Rice Noodles and Vegetables

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Pork with Rice Noodles and Vegetables
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
550
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein42.58 g(43 %)
Fat26.46 g(23 %)
Carbohydrates36.75 g(25 %)
Sugar added0 g(0 %)
Roughage2.34 g(8 %)
Vitamin A213.49 mg(26,686 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁1.01 mg(101 %)
Vitamin B₂0.48 mg(44 %)
Niacin19.91 mg(166 %)
Vitamin B₆1.14 mg(81 %)
Folate66.74 μg(22 %)
Pantothenic acid1.62 mg(27 %)
Biotin0.27 μg(1 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C86.62 mg(91 %)
Potassium1,010.72 mg(25 %)
Calcium87.2 mg(9 %)
Magnesium82 mg(27 %)
Iron3.62 mg(24 %)
Iodine0.45 μg(0 %)
Zinc3.54 mg(44 %)
Saturated fatty acids15.84 g
Cholesterol94.5 mg

Ingredients

for
4
Ingredients
600 grams
Pork (z. B. from the leg)
250 grams
1 stalk
200 grams
green Beans
1
2
2
300 grams
1 teaspoon
freshly grated Ginger root
2 tablespoons
2 tablespoons
250 milliliters

Preparation steps

1.

Rinse the meat, pat dry and cut into bite-size pieces. Rinse the broccoli and drain. Rinse the celery, remove the strings and slice the celery. Rinse the beans  and cut into 2-3 cm (3/4-1 1/4 inch) long pieces Rinse the peppers, cut in half, remove the seeds and white ribs and cut into strips. Rinse, and cut the scallions into 1-2 cm (approximately 3/8-3/4 inch) long rings. Peel garlic and chop finely.

2.

Cook the pasta according to ipackage directions.

3.

Heat the oil in a skillet, Add the meat, garlic and ginger to the pan and cook for 2-3 minutes. Stir in the curry paste and and the coconut milk. Add the broccoli, celery and beans and simmer, stirring occasionally, until the meat is cooked thorugh and the vegetables are crisp-tender, about 8 minutes. Add a little water if the pan is getting dry. Add the bell pepper and scallions and simmer another 3-4 minutes. Add the soy sauce and lemon juice and serve on the drained rice noodles.