Chicken Fricasee

0
Average: 0 (0 votes)
(0 votes)
Chicken Fricasee
share Share
print
bookmark_border Copy URL
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
250
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein9.59 g(10 %)
Fat18.27 g(16 %)
Carbohydrates6.06 g(4 %)
Sugar added0 g(0 %)
Roughage0.79 g(3 %)
Vitamin A168.6 mg(21,075 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.13 mg(12 %)
Niacin4.98 mg(42 %)
Vitamin B₆0.25 mg(18 %)
Folate24.51 μg(8 %)
Pantothenic acid0.64 mg(11 %)
Biotin5.73 μg(13 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C4.76 mg(5 %)
Potassium197.8 mg(5 %)
Calcium61.11 mg(6 %)
Magnesium22.09 mg(7 %)
Iron1 mg(7 %)
Iodine17.59 μg(9 %)
Zinc0.73 mg(9 %)
Saturated fatty acids6.86 g
Cholesterol152.75 mg

Ingredients

for
4
Ingredients
1
Chicken ready to cook (about 1.2 kg)
1
1
freshly ground Pepper
2 tablespoons
150 milliliters
200 milliliters
2 handfuls
mixed Fresh herbs (z. B. parsley, chervil, watercress)
100 milliliters
2
freshly ground Pepper

Preparation steps

1.

step 1

2.

Rinse the chicken, pat dry and cut into 8 pieces.

3.

step 2

4.

Peel and finely chop the onion and garlic. Season the chicken with salt and pepper. Heat 1 tablespoon of the oil in a Dutch oven and saute the chicken utnil browned on both sides. Add the onion and garlic and sauté 1-2 minutes. Pour in the wine and stock and bring to a boil. Reduce to a simmer, cover and cook until the chicken is cooked through, about 30 minutes.

5.

step 3

6.

Rinse the herbs, drain, pluck and chop coarsely. Heat the remaining oil in a skillet and saute the herbs for just a minute; remove from the heat.

7.

step 4

8.

In a bowl, whisk the cream with the egg yolks.

9.

step 5

10.

Remove the chicken pieces from the sauce and arrange on plates. Add the herbs to the sauce and simmer very gently. Whisk a little of the hot sauce into the egg yolk mixture, then whisk the yolk mixutre into the pan, and cook just until slightly creamy, do not boil. Season with salt and pepper, pour over the chicken and serve.

11.

Serve with rice if desired.