Eggs Baked with Parmesan
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
420
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 29.6 μg | (66 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 300 mg | (8 %) | ||
| Calcium | 539 mg | (54 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 498 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 125 milliliters White vinegar
- 8 eggs
- 150 milliliters Whipped cream
- 150 grams grated Parmesan
- 2 Tbsps freshly chopped thyme
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
Preparation steps
1.
Half-fill a medium saucepan with vinegar and water and bring to a boil. Break eggs into a cup and slip into the hot, not boiling water. Stir water stir with a spoon and place egg in the swirl so eggs retains its shape and yolk is surrounded by egg whites. Cook for f3-4 minutes and then remove eggs from water with a slotted spoon. Place two poached eggs in an ovenproof baking pan.
2.
Preheat the oven broiler.
3.
Mix cream in a bowl with 2/3 of Parmesan and thyme and season with salt, pepper and nutmeg. Pour cream mixture over eggs and bake for 3-4 minutes under the preheated oven broiler, watching carefully, until golden brown.
4.
Serve sprinkled with remaining cheese.
5.
Serve if desired with some fresh bread.
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