Tajine with Lamb, Lemon, Peas and Potatoes

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Tajine with Lamb, Lemon, Peas and Potatoes
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
653
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie653 kcal(31 %)
Protein57.01 g(58 %)
Fat30.47 g(26 %)
Carbohydrates40.27 g(27 %)
Sugar added4.31 g(17 %)
Roughage7.01 g(23 %)
Vitamin A105.43 mg(13,179 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.59 mg(54 %)
Niacin22.94 mg(191 %)
Vitamin B₆0.58 mg(41 %)
Folate110.17 μg(37 %)
Pantothenic acid1.61 mg(27 %)
Biotin6.83 μg(15 %)
Vitamin B₁₂5.48 μg(183 %)
Vitamin C43.83 mg(46 %)
Potassium1,191.85 mg(30 %)
Calcium104.29 mg(10 %)
Magnesium85.43 mg(28 %)
Iron6.2 mg(41 %)
Iodine2.5 μg(1 %)
Zinc13.65 mg(171 %)
Saturated fatty acids9.67 g
Cholesterol174 mg

Ingredients

for
4
Ingredients
800 grams
Lamb (shoulder)
2
2 tablespoons
1 teaspoon
freshly grated Ginger root
½ teaspoon
ground Turmeric
½ teaspoon
ground Cumin
1 pinch
freshly ground Pepper
250 milliliters
2
pickled Lemons
400 grams
small, waxy Potatoes
200 grams
1 tablespoon
cilantro leaf (for garnishing)

Preparation steps

1.

Rinse meat, pat dry and chop into bite-sized pieces. Peel onions and chop finely. Heat oil in tagine or casserole dish, brown meat. Add onions, ginger, turmeric, cumin and cinnamon. Season with salt and pepper. Add broth. Cover and simmer for about 45 minutes on low heat. Add water if necessary.

2.

Drain lemons and chop. Peel potatoes, rinse and hale or quarter. Add lemons and potaotes to  lamb and simmer for about 20 minutes.

3.

Finally, add peas and honey. Simmer for about 15 minutes.

4.

Garnish with cilantro, season with salt and pepper to taste. Serve.