Good Mood Recipe
Stuffed Shells
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
602
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 602 cal. | (29 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 138 mg | (145 %) | ||
| Potassium | 970 mg | (24 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 2 Red Bell pepper
- 300 grams Ground meat (beef)
- 1 Tbsp olive oil
- 1 Tbsp Tomato paste
- 400 grams diced Tomatoes (canned)
- salt
- freshly ground peppers
- 400 grams Conchiglie
- 2 Tbsps freshly cut Basil
- 2 Tbsps freshly grated Parmesan
Preparation steps
1.
Peel onion and garlic and finely chop. Rinse peppers, drain and pat dry and cut in half and cut into small cubes.
2.
Heat oil in a pan and fry ground beef fry until crumbly. Sauté onions and garlic briefly and stir in tomato paste. Add tomatoes and peppers and season with salt and pepper and simmer for about 15 minutes.
3.
Cook pasta in boiling, salted water until al dente.
4.
Mix basil into sauce mix and season to taste. Drain pasta in a colander. Fill pasta shells with about 1 tablespoon of meat sauce.
5.
Carefully arrange on plates and serve sprinkled with parmesan and basil, to taste.
