Good Mood Recipe

Stuffed Shells

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(1 vote)
Stuffed Shells
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
359
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie359 kcal(17 %)
Protein23.69 g(24 %)
Fat12.98 g(11 %)
Carbohydrates41.41 g(28 %)
Sugar added0 g(0 %)
Roughage3.05 g(10 %)
Vitamin A144.84 mg(18,105 %)
Vitamin D0.32 μg(2 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.31 mg(28 %)
Niacin12.88 mg(107 %)
Vitamin B₆0.64 mg(46 %)
Folate56.04 μg(19 %)
Pantothenic acid1.25 mg(21 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C65.66 mg(69 %)
Potassium703.18 mg(18 %)
Calcium111.01 mg(11 %)
Magnesium95.12 mg(32 %)
Iron3.36 mg(22 %)
Iodine1.34 μg(1 %)
Zinc3.72 mg(47 %)
Saturated fatty acids3.15 g
Cholesterol58.52 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic
2 Red Bell pepper
300 grams Ground meat (beef)
1 tablespoon olive oil
1 tablespoon Tomato paste
400 grams diced tomatoes (canned)
salt
freshly ground peppers
400 grams Conchiglie
2 tablespoons freshly cut Basil
2 tablespoons freshly grated Parmesan
How healthy are the main ingredients?
tomatoTomato pasteParmesanolive oilBasilonion

Preparation steps

1.

Peel onion and garlic and finely chop. Rinse peppers, drain and pat dry and cut in half and cut into small cubes.

2.

Heat oil in a pan and fry ground beef fry until crumbly. Sauté onions and garlic briefly and stir in tomato paste. Add tomatoes and peppers and season with salt and pepper and simmer for about 15 minutes.

3.

Cook pasta in boiling, salted water until al dente.

4.

Mix basil into sauce mix and season to taste. Drain pasta in a colander. Fill pasta shells with about 1 tablespoon of meat sauce.

5.

Carefully arrange on plates and serve sprinkled with parmesan and basil, to taste.