Honey Mustard Drumsticks
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
851
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 851 cal. | (41 %) | ||
| Protein | 82 g | (84 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 45.1 mg | (376 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 497 mg | |||
| Cholesterol | 392 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Chicken legs (Drumsticks)
- 1 Tbsp grainy Mustard
- 2 Tbsps honey
- 2 Tbsps vegetable oil
- 1 Tbsp lemon juice
- salt
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse drumsticks and pat dry. Mix mustard in a bowl with honey, oil and lemon juice. Add drumsticks, mix well and season with salt. Place coated drumsticks on a baking sheet lined with parchment paper. Cook in the oven for about 25 minutes until golden brown. From time to time during the cooking time turn drumsticks over. Serve immediately on a plate garnished with chopped scallions if desired.
