Beef with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Beef with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 kcal(22 %)
Protein44.4 g(45 %)
Fat16.15 g(14 %)
Carbohydrates35.35 g(24 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A860.66 mg(107,583 %)
Vitamin D0.19 μg(1 %)
Vitamin E2.37 mg(20 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.25 mg(23 %)
Niacin18.58 mg(155 %)
Vitamin B₆1.41 mg(101 %)
Folate106.59 μg(36 %)
Pantothenic acid1.83 mg(31 %)
Biotin4.75 μg(11 %)
Vitamin B₁₂2.21 μg(74 %)
Vitamin C92.35 mg(97 %)
Potassium1,382.14 mg(35 %)
Calcium159.35 mg(16 %)
Magnesium93.55 mg(31 %)
Iron5.8 mg(39 %)
Iodine0.75 μg(0 %)
Zinc7.68 mg(96 %)
Saturated fatty acids6.57 g
Cholesterol127.5 mg

Ingredients

for
4
For the meat
1 bunch
Soup vegetables (carrot, leek, parsnip) (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
1
1
1 teaspoon
1 teaspoon
1
750 grams
Beef (such as rump roast)
40 milliliters
For the vegetables
2
2
1 stalk
1
freshly ground Pepper
2 tablespoons
Chopped green onion (for garnish)
How healthy are the main ingredients?
Juniper berries

Preparation steps

1.

For the meat, rinse soup vegetables, trim and coarsely chop. Peel onions and cut in half. Boil spices, onions and soup vegetables in a large pot with about 2 liters (approximately 64 ounces) of water, salt and vinegar. Add beef to the pot, so that it is covered with water, and simmer for  approximately 1 hour 30 minutes.

2.

Meanwhile, for the vegetables, peel carrots, parsnips and kohlrabi, cut lengthwise into slices and then cut into thin strips. Rinse leeks, trim and cut into equally long, fine strips. Heat oil in a pan, sauté prepared vegetables and season with salt and pepper. Deglaze the pan with some cooking liquid from the beef and let simmer for 10-15 minutes. Cut beef into slices. Arrange the vegetables on a plate and serve with sliced beef. Serve garnished with chives.