Beef with Vegetables

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Beef with Vegetables
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein43 g(44 %)
Fat17 g(15 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K75.3 μg(126 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.3 mg(169 %)
Vitamin B₆1 mg(71 %)
Folate228 μg(76 %)
Pantothenic acid2 mg(33 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C89 mg(94 %)
Potassium1,859 mg(46 %)
Calcium198 mg(20 %)
Magnesium122 mg(41 %)
Iron6.4 mg(43 %)
Iodine16 μg(8 %)
Zinc10.8 mg(135 %)
Saturated fatty acids7.2 g
Uric acid331 mg
Cholesterol107 mg
Complete sugar15 g

Ingredients

for
4
For the meat
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
1 onion
1 bay leaf
1 tsp peppercorns
1 tsp Juniper berries
1 garlic clove
750 grams Beef (such as rump roast)
salt
40 milliliters Vinegar
For the vegetables
2 carrots
2 Parsnips
1 stalk Leeks
1 Kohlrabi
salt
freshly ground peppers
2 Tbsps scallions (for garnish)
How healthy are the main ingredients?
BeefLeekonionJuniper berriesgarlic clovesalt

Preparation steps

1.

For the meat, rinse soup vegetables, trim and coarsely chop. Peel onions and cut in half. Boil spices, onions and soup vegetables in a large pot with about 2 liters (approximately 64 ounces) of water, salt and vinegar. Add beef to the pot, so that it is covered with water, and simmer for  approximately 1 hour 30 minutes.

2.

Meanwhile, for the vegetables, peel carrots, parsnips and kohlrabi, cut lengthwise into slices and then cut into thin strips. Rinse leeks, trim and cut into equally long, fine strips. Heat oil in a pan, sauté prepared vegetables and season with salt and pepper. Deglaze the pan with some cooking liquid from the beef and let simmer for 10-15 minutes. Cut beef into slices. Arrange the vegetables on a plate and serve with sliced beef. Serve garnished with chives.