Chicken and Apple Salad

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Chicken and Apple Salad
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
482
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie482 kcal(23 %)
Protein29.24 g(30 %)
Fat24.33 g(21 %)
Carbohydrates37.93 g(25 %)
Sugar added0.52 g(2 %)
Roughage6.25 g(21 %)
Vitamin A1,804.42 mg(225,553 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.21 mg(19 %)
Niacin18.67 mg(156 %)
Vitamin B₆0.88 mg(63 %)
Folate27.51 μg(9 %)
Pantothenic acid1.91 mg(32 %)
Biotin1.19 μg(3 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C34.59 mg(36 %)
Potassium806.8 mg(20 %)
Calcium64.03 mg(6 %)
Magnesium64.82 mg(22 %)
Iron2 mg(13 %)
Iodine0.45 μg(0 %)
Zinc1.34 mg(17 %)
Saturated fatty acids3.18 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
4
Chicken breasts (about 120 grams each)
freshly ground Pepper
6 tablespoons
500 grams
2
sour Apples
2 tablespoons
1
2
2 tablespoons
coarsely chopped cilantro leaf
2 tablespoons
½ teaspoon
brown Sugar
Tabasco sauce (to taste)

Preparation steps

1.

Preheat the oven to 120°C (approximately 250ºF).

2.

Rinse the chicken, pat dry and season with salt and pepper. Sear on both sides in 2 tablespoons of oil in an ovenproof skillet and then finish off in the oven for about 10 minutes.

3.

Peel and rinse the sweet potatoes and depending on the size, cut into quarters or halves lengthwise and then cut crosswise into slices. Simmer in salted water for about 10 minutes. Drain and let the water evaporate.

4.

Rinse and quarter the apples, remove the seeds and cut the quarters into pieces. Drizzle with 2 tablespoons of lemon juice.

Rinse, halve and trim the bell pepper and cut into pieces. Rinse and trim the scallions and cut into rings.

5.

For the dressing, mix the remaining lemon juice with the vinegar, the sugar and the remaining oil. Season to taste with hot pepper sauce and salt.

6.

Cut the chicken into slices and mix with the remaining salad ingredients and the dressing. Serve garnished with cilantro and seasoned with red pepper flakes.