Onion Stew with Balsamic Honey Sauce

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Onion Stew with Balsamic Honey Sauce
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
615
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie615 kcal(29 %)
Protein70.64 g(72 %)
Fat21.47 g(19 %)
Carbohydrates39.95 g(27 %)
Sugar added8.62 g(34 %)
Roughage5.17 g(17 %)
Vitamin A688.71 mg(86,089 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.52 mg(47 %)
Niacin21.78 mg(182 %)
Vitamin B₆1.29 mg(92 %)
Folate55.95 μg(19 %)
Pantothenic acid1.65 mg(28 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C29.63 mg(31 %)
Potassium1,180.62 mg(30 %)
Calcium99.73 mg(10 %)
Magnesium73.85 mg(25 %)
Iron7.4 mg(49 %)
Iodine3 μg(2 %)
Zinc17 mg(213 %)
Saturated fatty acids6.81 g
Cholesterol192 mg

Ingredients

for
4
Ingredients
4
1
250 grams
small, waxy Potatoes
2
800 grams
2 tablespoons
2 tablespoons
750 milliliters
Pepper (from the mill)
4 sprigs
1 tablespoon

Preparation steps

1.

Peel onion and garlic. Dice garlic finely and cut onions into slices. Peel carrots and cut into sticks. Rinse meat and pat dry.

2.

Brown the meat on all sides in hot oil in a pot or roasting pan. Mix in vegetables and brown lightly. Blend in honey and add beef stock to cover. Season with salt and pepper. Simmer, half covered, for about 1.5 hours. Stir occasionally and add beef stock as needed. Add thyme during the last 15 minutes of cooking time.

3.

Season stew with Balsamic vinegar and serve.