Onion and Bacon Pastry Rolls

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Onion and Bacon Pastry Rolls
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
699
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie699 kcal(33 %)
Protein22.64 g(23 %)
Fat50.62 g(44 %)
Carbohydrates39.14 g(26 %)
Sugar added0 g(0 %)
Roughage1.46 g(5 %)
Vitamin A80.65 mg(10,081 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.33 mg(30 %)
Niacin5.87 mg(49 %)
Vitamin B₆0.12 mg(9 %)
Folate79.21 μg(26 %)
Pantothenic acid0.41 mg(7 %)
Biotin5.38 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2.82 mg(3 %)
Potassium152.3 mg(4 %)
Calcium265.49 mg(27 %)
Magnesium37.67 mg(13 %)
Iron2.82 mg(19 %)
Iodine13.53 μg(7 %)
Zinc1.46 mg(18 %)
Saturated fatty acids14.42 g
Cholesterol143.7 mg

Ingredients

for
20
Ingredients
300 grams
1
100 grams
1 tablespoon
60 grams
freshly grated Parmesan
2
2 tablespoons

Preparation steps

1.

Roll out the puff pastry to about 4 mm thin and cut into 2 cm (approximately ¾ inch) wide strips.

2.

Peel the onion and chop finely. Heat olive oil in a pan and saute the onion and bacon bits in it for 1-2 minutes. Remove from heat and let cool. 

3.

Spread the bacon mixture over the rolled puff pastry and roll up into a spiral rolls. Place the rolls on a baking sheet lined with parchment paper.

4.

Mix the egg yolks with 1 tablespoon water and brush the rolls with it. Sprinkle the rolls with poppy seeds and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20 minutes until crispy.

Remove the rolls from the oven and leave to cool.

5.

Serve at choice with salad.