Tripe Soup with Chorizo

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Tripe Soup with Chorizo
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
511
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie511 kcal(24 %)
Protein41.28 g(42 %)
Fat22.63 g(20 %)
Carbohydrates36.28 g(24 %)
Sugar added0 g(0 %)
Roughage8.27 g(28 %)
Vitamin A74.41 mg(9,301 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.22 mg(20 %)
Niacin5.99 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate149.17 μg(50 %)
Pantothenic acid0.87 mg(15 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂1.94 μg(65 %)
Vitamin C62.75 mg(66 %)
Potassium803.88 mg(20 %)
Calcium224.85 mg(22 %)
Magnesium88.47 mg(29 %)
Iron4.16 mg(28 %)
Iodine2.09 μg(1 %)
Zinc5.53 mg(69 %)
Saturated fatty acids6.99 g
Cholesterol336 mg

Ingredients

for
4
Ingredients
800 grams
2
150 grams
Chickpeas (canned)
150 grams
Kidney beans (canned)
2
2
100 grams
1 tablespoon
800 milliliters

Preparation steps

1.

Rinse the tripe under cold running water in a saucepan. Cover with water, add 1 tablespoon salt and simmer until soft, about 20 minutes. Drain, let cool slightly and cut into thin strips.

2.

Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into strips. Rinse and drain the chickpeas and beans. Peel the onions, halve and cut into strips. Rinse and quarter the tomatoes, remove seeds and cut into strips.

3.

Heat the oil in a saucepan. Cut the sausage into thin slices and sauté with the onions for about 2 minutes. Add the pepper, sauté briefly and pour in the broth. Simmer over low heat for about 10 minutes. Add the tripe, tomatoes, chickpeas and beans and simmer until the tripe is very tender, about 10 minutes.

4.

Serve seasoned with salt and pepper.