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Braised Salmon with Vegetables

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Braised Salmon with Vegetables
454
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 30 min.
Ready in
Nutritions
Fat18.61 g
Saturated Fat Acids5.62 g
Protein44.46 g
Roughage3.89 g
Sugar added0 g
Calorie454
1 each contains
Calories454
Protein/g44.46
Fat/g18.61
Saturated fatty acids/g5.62
Carbohydrates/g21.35
Added sugar/g0
Roughage/g3.89
Cholesterol/mg122.26
Vitamin A/mg249.69
Vitamin D/μg0
Vitamin E/mg0.53
Vitamin B₁/mg0.67
Vitamin B₂/mg0.88
Niacin/mg24.57
Vitamin B₆/mg1.61
Folate/μg100.89
Pantothenic acid/mg3.61
Biotin/μg7.71
Vitamin B₁₂/μg4.93
Vitamin C/mg45.18
Potassium/mg1,219.27
Calcium/mg84.05
Magnesium/mg88.02
Iron/mg3.68
Iodine/μg1
Zinc/mg1.8

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 each
250 grams
200 grams
250 grams
2 tablespoons
freshly ground Pepper
100 milliliters
200 milliliters
600 grams
1 handful
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Preparation steps

Step 1/3

Peel the onions. Rinse and drain the peas. Rinse and trim the snow peas and cut diagonally into pieces.

Sauté the vegetables together in some butter. Season with salt and pepper, and pour in the wine and the stock.

Step 2/3

Rinse the fish, cut into 4 pieces and season with salt and pepper. Place in the sauce, cover and leave to stew gently for about 10 minutes.

Step 3/3

Rinse, trim and drain the watercress.

Arrange the salmon on plates and distribute the vegetables over it.

Allow the sauce to boil down a little and then season to taste.

Drizzle over the fish and the vegetables and serve garnished with watercress.

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