Braised Salmon with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Braised Salmon with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
454
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie454 kcal(22 %)
Protein44.46 g(45 %)
Fat18.61 g(16 %)
Carbohydrates21.35 g(14 %)
Sugar added0 g(0 %)
Roughage3.89 g(13 %)
Vitamin A249.69 mg(31,211 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.67 mg(67 %)
Vitamin B₂0.88 mg(80 %)
Niacin24.57 mg(205 %)
Vitamin B₆1.61 mg(115 %)
Folate100.89 μg(34 %)
Pantothenic acid3.61 mg(60 %)
Biotin7.71 μg(17 %)
Vitamin B₁₂4.93 μg(164 %)
Vitamin C45.18 mg(48 %)
Potassium1,219.27 mg(30 %)
Calcium84.05 mg(8 %)
Magnesium88.02 mg(29 %)
Iron3.68 mg(25 %)
Iodine1 μg(1 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.62 g
Cholesterol122.26 mg

Ingredients

for
4
Ingredients
250 grams
200 grams
250 grams
2 tablespoons
freshly ground Pepper
100 milliliters
200 milliliters
600 grams
1 handful

Preparation steps

1.

Peel the onions. Rinse and drain the peas. Rinse and trim the snow peas and cut diagonally into pieces.

Sauté the vegetables together in some butter. Season with salt and pepper, and pour in the wine and the stock.

2.

Rinse the fish, cut into 4 pieces and season with salt and pepper. Place in the sauce, cover and leave to stew gently for about 10 minutes.

3.

Rinse, trim and drain the watercress.

Arrange the salmon on plates and distribute the vegetables over it.

Allow the sauce to boil down a little and then season to taste.

Drizzle over the fish and the vegetables and serve garnished with watercress.