Braised Salmon with Vegetables 

Braised Salmon with Vegetables


Calories:454 kcal
Preparation:15 min
Ready in:30 min
1 serving contains (Percentage of daily recommendation)
Calories454 kcal(23%)
Protein44 g(88%)
Fat19 g(24%)
Carbohydrates21 g(8%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER


For each

250 gramsPearl onion
200 gramsPeas
250 gramsSnow pea
2 tablespoonsButter
freshly ground Pepper
100 millilitersdry White wine
200 millilitersFish stock
600 gramsSalmon
1 handfulWatercress


1 Peel the onions. Rinse and drain the peas. Rinse and trim the snow peas and cut diagonally into pieces. Sauté the vegetables together in some butter. Season with salt and pepper, and pour in the wine and the stock.
2 Rinse the fish, cut into 4 pieces and season with salt and pepper. Place in the sauce, cover and leave to stew gently for about 10 minutes.
3 Rinse, trim and drain the watercress. Arrange the salmon on plates and distribute the vegetables over it. Allow the sauce to boil down a little and then season to taste. Drizzle over the fish and the vegetables and serve garnished with watercress.


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