Tuna with Beans and Mint

0
Average: 0 (0 votes)
(0 votes)
Tuna with Beans and Mint
share Share
print
bookmark_border Copy URL
Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
400 grams green Beans
salt
2 Red onions
600 grams Tuna steak
freshly ground peppers
1 tablespoon cornstarch
2 tablespoons vegetable oil
½ teaspoon fennel seeds
150 milliliters dry white wine
2 tablespoons coarsely chopped mint
How healthy are the main ingredients?
mintsaltonion

Preparation steps

1.

Rinse beans, trim and cut into 3-4 cm (approximately 1 1/2 inch) long pieces. Blanch beans in a pot of boiling salt water for about 6 minutes. Drain, rinse with cold water and drain again. Peel onions, halve and cut into strips. Rinse fish, pat dry, cut into bite-size cubes and season with salt and pepper. Mix fish pieces in a bowl with cornstarch.

2.

Heat oil in a nonstick skillet, fry fish for 2-3 minutes until golden brown and remove from the pan again. Add onions and fennel to the frying pan, saute for 3-4 minutes and then add wine. Add beans and fish to the pan and simmer for 1-2 minutes. Serve tuna mixture in deep plates with mint and seasoned with salt and pepper.