Pasta with Ground Meat and Tomato Sauce

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Pasta with Ground Meat and Tomato Sauce
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
663
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie663 kcal(32 %)
Protein36.54 g(37 %)
Fat20.54 g(18 %)
Carbohydrates84.46 g(56 %)
Sugar added0 g(0 %)
Roughage2.51 g(8 %)
Vitamin A466.28 mg(58,285 %)
Vitamin D0.44 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.25 mg(23 %)
Niacin10.53 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate33.37 μg(11 %)
Pantothenic acid1.2 mg(20 %)
Biotin5.32 μg(12 %)
Vitamin B₁₂1.31 μg(44 %)
Vitamin C18.52 mg(19 %)
Potassium929.93 mg(23 %)
Calcium190.34 mg(19 %)
Magnesium40.94 mg(14 %)
Iron4.8 mg(32 %)
Iodine0.75 μg(0 %)
Zinc3.03 mg(38 %)
Saturated fatty acids4.61 g
Cholesterol80.03 mg

Ingredients

for
4
Ingredients
1
1
1
1 stalk
400 grams
Ground meat (mixed)
2 tablespoons
400 grams
crushed Tomatoes
150 milliliters
400 grams
freshly ground Pepper
4 tablespoons
freshly grated Parmesan

Preparation steps

1.

Peel carrot, onion and garlic peel. Finely chop onion and garlic and grate carrot. Rinse celery, trim and chop.

2.

Heat oil in a pan and then fry ground meat in hot until browned and crumbly. Add prepared vegetables and fry together for 2-3 minutes. Add tomatoes and broth and simmer for about 20 minutes until slightly creamy.

3.

Cook pasta in a pot of boiling salted water until al dente.

4.

Season the sauce with salt and pepper. Add drained pasta to the pan, mix and serve immediately in bowls.

5.

Serve with Parmesan.