Pasta with Ground Meat and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
690
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 690 cal. | (33 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 1 onion
- 1 garlic clove
- 1 stalk Celery
- 400 grams Ground meat (mixed)
- 2 Tbsps olive oil
- 400 grams crushed Tomatoes
- 150 milliliters Beef broth
- 400 grams Rigatoni
- salt
- freshly ground peppers
- 4 Tbsps freshly grated Parmesan
Preparation steps
1.
Peel carrot, onion and garlic peel. Finely chop onion and garlic and grate carrot. Rinse celery, trim and chop.
2.
Heat oil in a pan and then fry ground meat in hot until browned and crumbly. Add prepared vegetables and fry together for 2-3 minutes. Add tomatoes and broth and simmer for about 20 minutes until slightly creamy.
3.
Cook pasta in a pot of boiling salted water until al dente.
4.
Season the sauce with salt and pepper. Add drained pasta to the pan, mix and serve immediately in bowls.
5.
Serve with Parmesan.
