High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chicken, Bacon, and Citrus Fruit Spinach Salad recipe

10 mins

28 mins

525 calories

73
Kale, Onion, and Pine Nut Warm Salad recipe

10 mins

35 mins

475 calories

100
Glazed Lemon and Rosemary Chicken recipe

20 mins

240 mins

313 calories

92
Penne Salad with Tomato and Mozzarella recipe

25 mins

35 mins

810 calories

93
Salmon, Broccoli, and Gnocchi in Cheese Sauce recipe

15 mins

40 mins

1398 calories

63
Slow Cooker Stuffed Tomatoes recipe

15 mins

155 mins

616 calories

89
Green Leaf Loaf recipe

80 mins

80 mins

3200 calories

74
Penne Bolognaise recipe

55 mins

55 mins

754 calories

85
Jambalaya recipe

25 mins

50 mins

960 calories

75
Grilled Chicken and Tomato Salad recipe

20 mins

40 mins

427 calories

97
Green Vegetable and Cheese Veloute recipe

85 mins

85 mins

1361 calories

70
Shrimp, Pepper, and Cucumber Salad recipe

15 mins

15 mins

183 calories

97
Pork and Creme Fraiche Stew recipe

20 mins

275 mins

932 calories

87
Yellow Rice Bowls with Chicken recipe

10 mins

30 mins

837 calories

95
Lox with Cream Cheese and Breakfast Bun recipe

10 mins

20 mins

487 calories

83
Cod, Asparagus, and Tomato Parcels recipe

25 mins

40 mins

288 calories

90
Baked Garbanzo Squares recipe

35 mins

215 mins

437 calories

98
Dairy-free Nut Milk recipe

20 mins

20 mins

1813 calories

67
Smoked Salmon with Scrambled Eggs recipe

5 mins

10 mins

291 calories

84
Simple Ham Omelette recipe

5 mins

10 mins

407 calories

79
Simple Cheese Omelette recipe

5 mins

10 mins

415 calories

87
Cheesy Beet Gratinee recipe

20 mins

65 mins

394 calories

79
Zucchini-stuffed Roast Pork Loin recipe

20 mins

110 mins

585 calories

77
Two Almond Cookie Thins recipe

25 mins

155 mins

824 calories

62
Arugula and Chicken Salad Bowl recipe

20 mins

20 mins

519 calories

93
Lamb and Vegetable Skewers recipe

20 mins

140 mins

419 calories

99
Mushrooms Skewers with Grilled Veggies recipe

15 mins

55 mins

665 calories

92
Vegetable Bake with Crunchy Topping recipe

60 mins

60 mins

685 calories

87
Ham and Cheese Pasta Bake recipe

15 mins

2415 mins

1271 calories

65
Pasta and Chicken Skillet Dinner recipe

20 mins

40 mins

1048 calories

77
Cypriot Cheese Salad with Dressing recipe

20 mins

20 mins

342 calories

92
Harissa Pork with Chopped Tropical Salsa recipe

45 mins

45 mins

2558 calories

85
Wedges with Sliced Sausages recipe

15 mins

45 mins

843 calories

79
Woodland Vegetable Cups recipe

35 mins

35 mins

396 calories

96
Seared Tuna Steak with Orange Sauce recipe

20 mins

32 mins

936 calories

93
Chopped Salmon and Pulse Salad recipe

45 mins

45 mins

270 calories

92
Roast Pork Ribs recipe

20 mins

1250 mins

574 calories

64
Meat Sauce with Spaghetti and Parsley recipe

5 mins

30 mins

642 calories

90
Chicken Salad recipe

5 mins

15 mins

327 calories

83
Carrot Sponge Gateau recipe

90 mins

90 mins

3582 calories

51
Crispy Polenta Bites recipe

25 mins

325 mins

654 calories

69
Double-baked Potatoes recipe

20 mins

110 mins

393 calories

92
Chicken, Onion and Pepper Curry recipe

20 mins

35 mins

607 calories

86
Spiral Pasta Salad with Tuna recipe

10 mins

20 mins

1381 calories

85
Sliced Chicken Tortillas recipe

15 mins

23 mins

401 calories

79
Fish and Grain Risotto recipe

15 mins

40 mins

420 calories

92
Lamb and Sweet Potato Mash Pie recipe

80 mins

80 mins

865 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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