High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Kale, Onion, and Pine Nut Warm Salad recipe

Kale, Onion, and Pine Nut Warm Salad

10 mins

35 mins

475 calories

Glazed Lemon and Rosemary Chicken recipe

Glazed Lemon and Rosemary Chicken

20 mins

240 mins

313 calories

Penne Salad with Tomato and Mozzarella recipe

Penne Salad with Tomato and Mozzarella

25 mins

35 mins

810 calories

Salmon, Broccoli, and Gnocchi in Cheese Sauce recipe

Salmon, Broccoli, and Gnocchi in Cheese Sauce

15 mins

40 mins

1398 calories

Slow Cooker Stuffed Tomatoes recipe

Slow Cooker Stuffed Tomatoes

15 mins

155 mins

616 calories

Green Leaf Loaf recipe

Green Leaf Loaf

80 mins

80 mins

3200 calories

Penne Bolognaise recipe

Penne Bolognaise

55 mins

55 mins

754 calories

Jambalaya recipe

25 mins

50 mins

960 calories

Grilled Chicken and Tomato Salad recipe

Grilled Chicken and Tomato Salad

20 mins

40 mins

427 calories

Green Vegetable and Cheese Veloute recipe

Green Vegetable and Cheese Veloute

85 mins

85 mins

1361 calories

Shrimp, Pepper, and Cucumber Salad recipe

Shrimp, Pepper, and Cucumber Salad

15 mins

15 mins

183 calories

Pork and Creme Fraiche Stew recipe

Pork and Creme Fraiche Stew

20 mins

275 mins

932 calories

Yellow Rice Bowls with Chicken recipe

Yellow Rice Bowls with Chicken

10 mins

30 mins

837 calories

Lox with Cream Cheese and Breakfast Bun recipe

Lox with Cream Cheese and Breakfast Bun

10 mins

20 mins

487 calories

Cod, Asparagus, and Tomato Parcels recipe

Cod, Asparagus, and Tomato Parcels

25 mins

40 mins

288 calories

Baked Garbanzo Squares recipe

Baked Garbanzo Squares

35 mins

215 mins

437 calories

Dairy-free Nut Milk recipe

Dairy-free Nut Milk

20 mins

20 mins

1813 calories

Smoked Salmon with Scrambled Eggs recipe

Smoked Salmon with Scrambled Eggs

5 mins

10 mins

291 calories

Simple Ham Omelette recipe

Simple Ham Omelette

5 mins

10 mins

407 calories

Simple Cheese Omelette recipe

Simple Cheese Omelette

5 mins

10 mins

415 calories

Cheesy Beet Gratinee recipe

Cheesy Beet Gratinee

20 mins

65 mins

394 calories

Zucchini-stuffed Roast Pork Loin recipe

Zucchini-stuffed Roast Pork Loin

20 mins

110 mins

585 calories

Two Almond Cookie Thins recipe

Two Almond Cookie Thins

25 mins

155 mins

824 calories

Arugula and Chicken Salad Bowl recipe

Arugula and Chicken Salad Bowl

20 mins

20 mins

519 calories

Lamb and Vegetable Skewers recipe

Lamb and Vegetable Skewers

20 mins

140 mins

419 calories

Mushrooms Skewers with Grilled Veggies recipe

Mushrooms Skewers with Grilled Veggies

15 mins

55 mins

665 calories

Vegetable Bake with Crunchy Topping recipe

Vegetable Bake with Crunchy Topping

60 mins

60 mins

685 calories

Ham and Cheese Pasta Bake recipe

Ham and Cheese Pasta Bake

15 mins

2415 mins

1271 calories

Pasta and Chicken Skillet Dinner recipe

Pasta and Chicken Skillet Dinner

20 mins

40 mins

1048 calories

Cypriot Cheese Salad with Dressing recipe

Cypriot Cheese Salad with Dressing

20 mins

20 mins

342 calories

Harissa Pork with Chopped Tropical Salsa recipe

Harissa Pork with Chopped Tropical Salsa

45 mins

45 mins

2558 calories

Wedges with Sliced Sausages recipe

Wedges with Sliced Sausages

15 mins

45 mins

843 calories

Woodland Vegetable Cups recipe

Woodland Vegetable Cups

35 mins

35 mins

396 calories

Seared Tuna Steak with Orange Sauce recipe

Seared Tuna Steak with Orange Sauce

20 mins

32 mins

936 calories

Chopped Salmon and Pulse Salad recipe

Chopped Salmon and Pulse Salad

45 mins

45 mins

270 calories

Roast Pork Ribs recipe

Roast Pork Ribs

20 mins

1250 mins

574 calories

Meat Sauce with Spaghetti and Parsley recipe

Meat Sauce with Spaghetti and Parsley

5 mins

30 mins

642 calories

Chicken Salad recipe

5 mins

15 mins

327 calories

Carrot Sponge Gateau recipe

Carrot Sponge Gateau

90 mins

90 mins

3582 calories

Crispy Polenta Bites recipe

Crispy Polenta Bites

25 mins

325 mins

654 calories

Double-baked Potatoes recipe

Double-baked Potatoes

20 mins

110 mins

393 calories

Chicken, Onion and Pepper Curry recipe

Chicken, Onion and Pepper Curry

20 mins

35 mins

607 calories

Spiral Pasta Salad with Tuna recipe

Spiral Pasta Salad with Tuna

10 mins

20 mins

1381 calories

Sliced Chicken Tortillas recipe

Sliced Chicken Tortillas

15 mins

23 mins

401 calories

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes recipe

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes

30 mins

105 mins

410 calories

Fish and Grain Risotto recipe

Fish and Grain Risotto

15 mins

40 mins

420 calories

Lamb and Sweet Potato Mash Pie recipe

Lamb and Sweet Potato Mash Pie

80 mins

80 mins

865 calories

Baked Vegetables and Salmon recipe

Baked Vegetables and Salmon

10 mins

40 mins

246 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.