Deepfried Fish with Oriental Funghi

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Deepfried Fish with Oriental Funghi
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
4119
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie4,119 kcal(196 %)
Protein18.72 g(19 %)
Fat465.96 g(402 %)
Carbohydrates12.46 g(8 %)
Sugar added0 g(0 %)
Roughage1.29 g(4 %)
Vitamin A72.11 mg(9,014 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.76 mg(148 %)
Vitamin B₆0.26 mg(19 %)
Folate43.25 μg(14 %)
Pantothenic acid1.64 mg(27 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C33.33 mg(35 %)
Potassium677.89 mg(17 %)
Calcium138.54 mg(14 %)
Magnesium43.25 mg(14 %)
Iron3.51 mg(23 %)
Zinc2.23 mg(28 %)
Saturated fatty acids50.86 g
Cholesterol45.36 mg

Ingredients

for
4
Ingredients
8 cups sunflower oil
4 tablespoons all-purpose flour
2 teaspoons smoked paprika
2 ⅔ cups Anchovy
For the sautéed mushrooms
4 tablespoons olive oil
1 chile pepper
4 cloves garlic (finely chopped)
1 tablespoon flat-leaf parsley (finely chopped)
3.333 cups shimeji Mushrooms (separated)
½ lemon
How healthy are the main ingredients?
Mushroomolive oilgarlicparsleylemon

Preparation steps

1.
Heat the oil in a deep fat fryer, according to the manufacturer's instructions, to a temperature of 180°C | 350°F.
2.
Mix the flour with the paprika and season well with salt and pepper. Toss the whitebait in the flour and shake off any excess.
3.
Fry the whitebait in batches for 2 - 3 minutes, or until golden brown. Line a large bowl with a thick layer of kitchen paper and when they are ready, tip them into the bowl to remove any excess oil.
4.
While the whitebait are cooking, heat the olive oil in a large sauté pan and fry the chilli, garlic and parsley for 1 minute.
5.
Add the shimeji to the pan and sauté for 5 minutes or until the garlic is lightly golden and the mushrooms are cooked but still retain some bite. Season the mushrooms with salt and pepper and squeeze over the lemon just before serving with the whitebait piled on top.
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