Summer Grilled Mackerel
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 13.5 μg | (450 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Mackerel (cleaned and prepared)
- 1 red pepper
- 4 scallions
- 1 clove garlic cloves
- 1 chili pepper
- 2 Tbsps olive oil
- 2 Tbsps lemon juice
- Sea salt
- freshly ground peppers
- 2 ⅔ cups new potatoes
Preparation steps
1.
Wash the potatoes well and steam for about 25 minutes, or until cooked.
2.
Wash the mackerel, pat dry and season with salt and pepper inside and out. Place in fish grilling baskets and lay on the barbecue. Cook slowly, turning occasionally, for about 20 minutes.
3.
Meanwhile wash the red pepper and spring onions. Halve, core and finely dice the pepper and cut the spring onion into rings. Peel and finely chop the garlic. Wash the chilli, halve lengthwise, deseed and chop. Mix the red pepper, spring onions, garlic, chilli, oil and lemon juice and season to taste with salt and pepper.
4.
Serve the mackerel on plates with the potatoes and salad leaves of your choice. Serve with the dressing.
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