Soft Italian Pudding with Berries
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(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
883
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 883 cal. | (42 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 73 g | (63 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.3 μg | (61 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 256 μg | (128 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 39.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 487 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 eggs
- ½ cup granulated sugar
- ½ Orange (zested)
- ⅜ cup Dessert wine
- 2 ¼ cups Mascarpone
- 24 Strawberries
- 4 Tbsps Pistachio (shelled and crushed)
Preparation steps
1.
Whisk the eggs, sugar and zest with an electric whisk until pale and tripled in volume.
2.
Tip into a bowl over a pan of simmering water. Very slowly, whisking constantly, pour in the wine, whisking until the eggs have doubled again in volume and the mixture is hot. Take your time as this is when the mixture could curdle.
3.
Once combined, frothy and voluminous, remove from the heat and whisk for a few more moments to cool.
4.
Spoon the mascarpone into a bowl and slowly whisk in half the zabaglione. Once combines, fold the remaining half in and spoon into serving glasses.
5.
Refrigerate for 3 hours before serving. Decorate with strawberries and pistachios.
