Chicken Bites with Dip

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Chicken Bites with Dip
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein45 g(46 %)
Fat13 g(11 %)
Carbohydrates45 g(30 %)
Sugar added3 g(12 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.7 mg(14 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin24.9 mg(208 %)
Vitamin B₆0.9 mg(64 %)
Folate59 μg(20 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C4 mg(4 %)
Potassium623 mg(16 %)
Calcium70 mg(7 %)
Magnesium62 mg(21 %)
Iron3.3 mg(22 %)
Iodine5 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids7.8 g
Uric acid309 mg
Cholesterol200 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
21 ozs Chicken breasts
salt
peppers
2 Tbsps all-purpose flour
2 eggs
2 cups dry breadcrumbs (to coat)
Fat (for frying)
Chili sauce (or tomato ketchup)
How healthy are the main ingredients?
Chicken breastsaltegg
Product recommendation
Cannot be frozen.

Preparation steps

1.
Heat the fat.
2.
Wash the chicken breasts and pat dry. Cut into bite-size pieces and season with salt and pepper. Lightly coat the chicken pieces with flour. Whisk the eggs in a bowl. Place the breadcrumbs on a plate. Coat the chicken pieces with egg, then roll in the breadcrumbs and press down well. Fry the nuggets in hot fat for 3 - 4 minutes until golden brown. Drain on a paper towel. Serve with chili sauce or tomato ketchup.

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