Tropical Nut and Chicken Skewers
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.9 mg | (274 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 1,022 mg | (26 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 400 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinned and cubed)
- ⅔ cup Coconut milk
- 1 red chili pepper (chopped)
- ½ Lime (juiced)
- 1 Tbsp Fish sauce
- 2 Tbsps ground almonds
Product recommendation
Chicken Pistachio Coconut Skewers
... For colour, roll in finely chopped pistachios
Preparation steps
1.
Marinate the chicken in the coconut milk, chilli, lime juice and fish sauce for at least 30 minutes.
2.
Thread onto skewers and barbecue or griddle until cooked - about 8 minutes. Once cooked, roll in the ground almonds.
3.
Meanwhile whiz the mangos in a liquidiser with the lime juice and a little water to make a smooth sauce.
4.
Decant into a bowl and sprinkle with a little sea salt. Serve alongside the chicken.
