Tropical Nut and Chicken Skewers

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Tropical Nut and Chicken Skewers
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein30.5 g(31 %)
Fat15.59 g(13 %)
Carbohydrates32.17 g(21 %)
Sugar added0 g(0 %)
Roughage3.98 g(13 %)
Vitamin A201.64 mg(25,205 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.97 mg(25 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.23 mg(21 %)
Niacin19.56 mg(163 %)
Vitamin B₆0.79 mg(56 %)
Folate91.35 μg(30 %)
Pantothenic acid1.31 mg(22 %)
Biotin2.76 μg(6 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C96.89 mg(102 %)
Potassium715.24 mg(18 %)
Calcium61.59 mg(6 %)
Magnesium80.77 mg(27 %)
Iron2.3 mg(15 %)
Zinc1.49 mg(19 %)
Saturated fatty acids9.67 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
4 Chicken breasts (skinned and cubed)
cup Coconut milk
1 red chile pepper (chopped)
½ Lime (juiced)
1 tablespoon Fish sauce
2 tablespoons ground almonds
In addition
2 Mangoes (halved, stoned and peeled)
1 Lime (juiced)
Sea salt
How healthy are the main ingredients?
Chicken breastCoconut milkLimealmondMangoLime
Product recommendation
Chicken Pistachio Coconut Skewers ... For colour, roll in finely chopped pistachios

Preparation steps

1.
Marinate the chicken in the coconut milk, chilli, lime juice and fish sauce for at least 30 minutes.
2.
Thread onto skewers and barbecue or griddle until cooked - about 8 minutes. Once cooked, roll in the ground almonds.
3.
Meanwhile whiz the mangos in a liquidiser with the lime juice and a little water to make a smooth sauce.
4.
Decant into a bowl and sprinkle with a little sea salt. Serve alongside the chicken.