Stuffed Aubergines

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Stuffed Aubergines
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
2 large Eggplant
2 Tbsps olive oil
14 ozs ground Meat
2 shallots (finely chopped)
2 garlic cloves (finely chopped)
2 Tbsps fresh Fresh herbs (e. g. thyme and parsley)
cup cooked Rice
1 egg
2 Tbsps chopped almonds
2 Tbsps Oats
1 cup grated Cheese (e. g. Gouda)
How healthy are the main ingredients?
almondOatsolive oilEggplantshallotgarlic clove

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease an oven-proof dish with oil.
2.
Cut the aubergines in half lengthways and scoop out the flesh leaving a 1 cm thick wall.
3.
Chop the flesh and fry it in hot oil with the minced meat. Add the shallots and garlic, season with salt, ground black pepper and the herbs.
4.
Stir in the rice and the egg and fill the mixture into the hollowed out aubergine halves. Place them in the prepared dish and roast in the oven for 30-35 minutes.
5.
Mix together the almonds, oats and the cheese and sprinkle on top of the aubergine. Then grill until the tops are golden brown.