Stuffed Aubergines
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 866 mg | (22 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease an oven-proof dish with oil.
2.
Cut the aubergines in half lengthways and scoop out the flesh leaving a 1 cm thick wall.
3.
Chop the flesh and fry it in hot oil with the minced meat. Add the shallots and garlic, season with salt, ground black pepper and the herbs.
4.
Stir in the rice and the egg and fill the mixture into the hollowed out aubergine halves. Place them in the prepared dish and roast in the oven for 30-35 minutes.
5.
Mix together the almonds, oats and the cheese and sprinkle on top of the aubergine. Then grill until the tops are golden brown.
