Soft Cheese Open Sandwich
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 kcal | (16 %) | ||
| Protein | 18.16 g | (19 %) | ||
| Fat | 15.87 g | (14 %) | ||
| Carbohydrates | 31.13 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.04 g | (0 %) |
more nutritional values
| Vitamin A | 123.43 mg | (15,429 %) | ||
| Vitamin D | 0.26 μg | (1 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 6.25 mg | (52 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 76.22 μg | (25 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 2.04 μg | (5 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 1.13 mg | (1 %) | ||
| Potassium | 145.1 mg | (4 %) | ||
| Calcium | 477.77 mg | (48 %) | ||
| Magnesium | 41.53 mg | (14 %) | ||
| Iron | 1.91 mg | (13 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.44 g | |||
| Cholesterol | 46.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Product recommendation
Top tip: Add a dill pickle to the top of each slice and increase the calories per portion to 272.
Preparation steps
1.
Spread the bread with the cheese and sprinkle with chopped chives.
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