Soft Cheese Open Sandwich

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Soft Cheese Open Sandwich
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein18.16 g(19 %)
Fat15.87 g(14 %)
Carbohydrates31.13 g(21 %)
Sugar added0 g(0 %)
Roughage0.04 g(0 %)
Vitamin A123.43 mg(15,429 %)
Vitamin D0.26 μg(1 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.33 mg(30 %)
Niacin6.25 mg(52 %)
Vitamin B₆0.08 mg(6 %)
Folate76.22 μg(25 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.04 μg(5 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C1.13 mg(1 %)
Potassium145.1 mg(4 %)
Calcium477.77 mg(48 %)
Magnesium41.53 mg(14 %)
Iron1.91 mg(13 %)
Zinc2.4 mg(30 %)
Saturated fatty acids8.44 g
Cholesterol46.75 mg

Ingredients

for
2
Ingredients
4 slices Rye bread (332 calories)
½ cup grated Gruyere (178 calories)
1 tablespoon fresh Chives chopped (1 calorie)
How healthy are the main ingredients?
Rye breadChives
Product recommendation
Top tip: Add a dill pickle to the top of each slice and increase the calories per portion to 272.

Preparation steps

1.
Spread the bread with the cheese and sprinkle with chopped chives.
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