Classic Moules

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Classic Moules
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
744
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie744 kcal(35 %)
Protein89.51 g(91 %)
Fat27.31 g(24 %)
Carbohydrates30.05 g(20 %)
Sugar added0 g(0 %)
Roughage0.47 g(2 %)
Vitamin A370.44 mg(46,305 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁1.13 mg(113 %)
Vitamin B₂1.58 mg(144 %)
Niacin28.05 mg(234 %)
Vitamin B₆0.43 mg(31 %)
Folate293.23 μg(98 %)
Pantothenic acid3.61 mg(60 %)
Biotin33.68 μg(75 %)
Vitamin B₁₂89.81 μg(2,994 %)
Vitamin C56.87 mg(60 %)
Potassium1,061.94 mg(27 %)
Calcium134.8 mg(13 %)
Magnesium142.71 mg(48 %)
Iron25.51 mg(170 %)
Iodine449.06 μg(225 %)
Zinc10.09 mg(126 %)
Saturated fatty acids4.58 g
Cholesterol209.56 mg
Author of this recipe:
How healthy are the main ingredients?
olive oilgarlicshallotparsley

Ingredients

for
4
Ingredients
10 cups
3 tablespoons
2 cloves
garlic (finely chopped)
4
large shallots (finely sliced)
lemon juice (from 1 lemon)
4 tablespoons
chopped parsley
Lemon wedge (to garnish)

Preparation steps

1.
Clean the mussels under cold running water, removing any beards or barnacles, and set aside. Discard any mussels that remain open when tapped against the side of the sink.
2.
Heat the oil in a large saucepan over a high heat and add the garlic and shallots.
3.
Cook for one minute then add the lemon juice and the mussels.
4.
Put a lid on the pan and cook for 3 - 4 minutes or until the mussels open. Mix in the parsley and serve immediately with lemon wedges to garnish. Discard any mussels that do not open during cooking.