Classic Moules

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Classic Moules
744
calories
Calories
5 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie744 kcal(35 %)
Protein89.51 g(91 %)
Fat27.31 g(24 %)
Carbohydrates30.05 g(20 %)
Sugar added0 g(0 %)
Roughage0.47 g(2 %)
Vitamin A370.44 mg(46,305 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁1.13 mg(113 %)
Vitamin B₂1.58 mg(144 %)
Niacin28.05 mg(234 %)
Vitamin B₆0.43 mg(31 %)
Folate293.23 μg(98 %)
Pantothenic acid3.61 mg(60 %)
Biotin33.68 μg(75 %)
Vitamin B₁₂89.81 μg(2,994 %)
Vitamin C56.87 mg(60 %)
Potassium1,061.94 mg(27 %)
Calcium134.8 mg(13 %)
Magnesium142.71 mg(48 %)
Iron25.51 mg(170 %)
Iodine449.06 μg(225 %)
Zinc10.09 mg(126 %)
Saturated fatty acids4.58 g
Cholesterol209.56 mg