Classic Moules
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
504
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 48 μg | (240 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 31.5 μg | (53 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 48 μg | (1,600 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,869 mg | (47 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 190 mg | (63 %) | ||
| Iron | 25.7 mg | (171 %) | ||
| Iodine | 904 μg | (452 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 682 mg | |||
| Cholesterol | 756 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups mussels
- 3 Tbsps olive oil
- 2 cloves garlic cloves (finely chopped)
- 4 large shallots (finely sliced)
- lemon juice (from 1 lemon)
- 4 Tbsps chopped parsley
- Lemon wedge (to garnish)
Preparation steps
1.
Clean the mussels under cold running water, removing any beards or barnacles, and set aside. Discard any mussels that remain open when tapped against the side of the sink.
2.
Heat the oil in a large saucepan over a high heat and add the garlic and shallots.
3.
Cook for one minute then add the lemon juice and the mussels.
4.
Put a lid on the pan and cook for 3 - 4 minutes or until the mussels open. Mix in the parsley and serve immediately with lemon wedges to garnish. Discard any mussels that do not open during cooking.
