Fruit and Nut Crusted Fillet

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Fruit and Nut Crusted Fillet
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein8.82 g(9 %)
Fat9.75 g(8 %)
Carbohydrates3.42 g(2 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A3.52 mg(440 %)
Vitamin D0.02 μg(0 %)
Vitamin E3.72 mg(31 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.24 mg(22 %)
Niacin3.19 mg(27 %)
Vitamin B₆0.13 mg(9 %)
Folate10.08 μg(3 %)
Pantothenic acid0.15 mg(3 %)
Biotin9.82 μg(22 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C0.18 mg(0 %)
Potassium178.21 mg(4 %)
Calcium44.5 mg(4 %)
Magnesium47.08 mg(16 %)
Iron1.15 mg(8 %)
Zinc1.81 mg(23 %)
Saturated fatty acids1.27 g
Cholesterol16.82 mg

Ingredients

for
6
Ingredients
1 Beef fillet (weighing 1 kg)
¼ cup dried Apricot
cup sliced almonds
½ tablespoon rosemary
2 tablespoons Dijon mustard
olive oil
How healthy are the main ingredients?
almondApricotrosemaryolive oil

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Season the beef fillet and place it in a roasting tin.
3.
Whiz the apricots, almonds and rosemary leaves in a food processor to fine crumbs. Spread the mustard over the top of the beef fillet to act as a glue. Pat the crust onto the beef then drizzle with oil.
4.
Bake in the oven for about 20 minutes for rare beef, 25 minutes for medium-rare. Allow to rest for 10 minutes before serving.