Fruit and Nut Crusted Fillet

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Fruit and Nut Crusted Fillet
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
755
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie755 cal.(36 %)
Protein110 g(112 %)
Fat34 g(29 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin44.1 mg(368 %)
Vitamin B₆2.5 mg(179 %)
Folate58 μg(19 %)
Pantothenic acid5.1 mg(85 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C0 mg(0 %)
Potassium1,824 mg(46 %)
Calcium39 mg(4 %)
Magnesium154 mg(51 %)
Iron12.2 mg(81 %)
Iodine1 μg(1 %)
Zinc22.6 mg(283 %)
Saturated fatty acids10.3 g
Uric acid560 mg
Cholesterol255 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
1 Beef fillet (weighing 1 kg)
¼ cup dried Apricot
cup sliced almonds
½ Tbsp rosemary
2 Tbsps Dijon mustard
olive oil
How healthy are the main ingredients?
almondApricotrosemaryolive oil

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Season the beef fillet and place it in a roasting tin.
3.
Whiz the apricots, almonds and rosemary leaves in a food processor to fine crumbs. Spread the mustard over the top of the beef fillet to act as a glue. Pat the crust onto the beef then drizzle with oil.
4.
Bake in the oven for about 20 minutes for rare beef, 25 minutes for medium-rare. Allow to rest for 10 minutes before serving.

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