Fruit and Nut Crusted Fillet
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 110 g | (112 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 44.1 mg | (368 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,824 mg | (46 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 12.2 mg | (81 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 22.6 mg | (283 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 560 mg | |||
| Cholesterol | 255 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Beef fillet (weighing 1 kg)
- ¼ cup dried Apricot
- ⅔ cup sliced almonds
- ½ Tbsp rosemary
- 2 Tbsps Dijon mustard
- olive oil
Preparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Season the beef fillet and place it in a roasting tin.
3.
Whiz the apricots, almonds and rosemary leaves in a food processor to fine crumbs. Spread the mustard over the top of the beef fillet to act as a glue. Pat the crust onto the beef then drizzle with oil.
4.
Bake in the oven for about 20 minutes for rare beef, 25 minutes for medium-rare. Allow to rest for 10 minutes before serving.
