Fruit and Nut Crusted Fillet
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
137
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 kcal | (7 %) | ||
| Protein | 8.82 g | (9 %) | ||
| Fat | 9.75 g | (8 %) | ||
| Carbohydrates | 3.42 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.73 g | (6 %) |
more nutritional values
| Vitamin A | 3.52 mg | (440 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 3.72 mg | (31 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 3.19 mg | (27 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 10.08 μg | (3 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Biotin | 9.82 μg | (22 %) | ||
| Vitamin B₁₂ | 0.56 μg | (19 %) | ||
| Vitamin C | 0.18 mg | (0 %) | ||
| Potassium | 178.21 mg | (4 %) | ||
| Calcium | 44.5 mg | (4 %) | ||
| Magnesium | 47.08 mg | (16 %) | ||
| Iron | 1.15 mg | (8 %) | ||
| Zinc | 1.81 mg | (23 %) | ||
| Saturated fatty acids | 1.27 g | |||
| Cholesterol | 16.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Beef fillet (weighing 1 kg)
- ¼ cup dried Apricot
- ⅔ cup sliced almonds
- ½ tablespoon rosemary
- 2 tablespoons Dijon mustard
- olive oil
Preparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Season the beef fillet and place it in a roasting tin.
3.
Whiz the apricots, almonds and rosemary leaves in a food processor to fine crumbs. Spread the mustard over the top of the beef fillet to act as a glue. Pat the crust onto the beef then drizzle with oil.
4.
Bake in the oven for about 20 minutes for rare beef, 25 minutes for medium-rare. Allow to rest for 10 minutes before serving.
Current Recipe Search
