Cheesy Pasta Al Forno
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,388 cal. | (66 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 180 g | (120 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 724 mg | (18 %) | ||
| Calcium | 611 mg | (61 %) | ||
| Magnesium | 178 mg | (59 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 29.7 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups macaroni
- ⅛ cup butter
- 2 Tbsps all-purpose flour
- 1 ⅔ cups milk
- 1 ⅔ cups double cream
- 2 Tbsps grainy Mustard
- 1 cup Cheddar cheese (grated)
How healthy are the main ingredients?
MustardPreparation steps
1.
Cook the macaroni in boiling salted water until al dente, then drain.
2.
Melt the butter in a saucepan and stir in the flour, then gradually stir in the milk to form a smooth sauce. Cook over a low heat until the sauce bubbles, stirring constantly to eliminate any lumps. Stir in the double cream and mustard and bring back to a simmer, then mix in three quarters of the cheese and the drained pasta.
3.
Spoon into a baking dish and sprinkle over the remaining cheese. Cook under a hot grill for 8 - 10 minutes or until the cheese on top is golden brown and bubbling.
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