Meat Jalfrezi

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Meat Jalfrezi
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein35.19 g(36 %)
Fat20.72 g(18 %)
Carbohydrates13.78 g(9 %)
Sugar added0 g(0 %)
Roughage3.87 g(13 %)
Vitamin A136.16 mg(17,020 %)
Vitamin D0 μg(0 %)
Vitamin E1.77 mg(15 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.39 mg(35 %)
Niacin15.09 mg(126 %)
Vitamin B₆0.49 mg(35 %)
Folate62.4 μg(21 %)
Pantothenic acid1.17 mg(20 %)
Biotin8.46 μg(19 %)
Vitamin B₁₂3.65 μg(122 %)
Vitamin C70.86 mg(75 %)
Potassium824.41 mg(21 %)
Calcium84.23 mg(8 %)
Magnesium57.48 mg(19 %)
Iron4.86 mg(32 %)
Iodine0.9 μg(0 %)
Zinc9.01 mg(113 %)
Saturated fatty acids6.52 g
Cholesterol115.75 mg

Ingredients

for
6
Ingredients
1 tablespoon fresh ginger (chopped)
8 cloves garlic (peeled)
2 tablespoons vegetable oil
4 Cardamom
2 bay leaves
1 onion (peeled and finely chopped)
2 red peppers (deseeded and cut into strips)
5.333 cups lamb (cubed)
1 red chile pepper (whole)
½ teaspoon Turmeric
1 teaspoon ground Cumin
1 teaspoon Garam Masala
½ teaspoon ground cinnamon
6 tomatoes (grated)
2 cups water
How healthy are the main ingredients?
gingergarliconionTurmericCumincinnamon

Preparation steps

1.
Blend the garlic and ginger together to make a paste.
2.
Heat the oil in a large pan and fry the cardamom pods and bay leaves for a few seconds. Add the onion and peppers. Fry until softened and lightly golden.
3.
Add the lamb and red chilli, then add the ginger paste, spices and a little salt and cook for a few minutes till the lamb is lightly browned.
4.
Add the tomatoes and water and simmer for around 45 minutes, or until the lamb is completely tender. You may need to top up with water occasionally. Serve hot with rice.
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