Meat Jalfrezi

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Meat Jalfrezi
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein41 g(42 %)
Fat37 g(32 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.8 mg(182 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid1.8 mg(30 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C19 mg(20 %)
Potassium767 mg(19 %)
Calcium31 mg(3 %)
Magnesium62 mg(21 %)
Iron3.7 mg(25 %)
Iodine3 μg(2 %)
Zinc7.7 mg(96 %)
Saturated fatty acids14.1 g
Uric acid393 mg
Cholesterol147 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
1 Tbsp fresh ginger (chopped)
8 cloves garlic cloves (peeled)
2 Tbsps vegetable oil
4 Cardamom
2 bay leaves
1 onion (peeled and finely chopped)
2 red peppers (deseeded and cut into strips)
5.333 cups lamb (cubed)
1 red chili pepper (whole)
½ tsp Turmeric
1 tsp ground Cumin
1 tsp Garam Masala
½ tsp ground cinnamon
6 Tomatoes (grated)
2 cups water
How healthy are the main ingredients?
garlic clovegingeronionTurmericCumincinnamon

Preparation steps

1.
Blend the garlic and ginger together to make a paste.
2.
Heat the oil in a large pan and fry the cardamom pods and bay leaves for a few seconds. Add the onion and peppers. Fry until softened and lightly golden.
3.
Add the lamb and red chilli, then add the ginger paste, spices and a little salt and cook for a few minutes till the lamb is lightly browned.
4.
Add the tomatoes and water and simmer for around 45 minutes, or until the lamb is completely tender. You may need to top up with water occasionally. Serve hot with rice.

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