Gluten-free Hamburger
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
543
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,370 mg | (34 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the rosti
- 4 cups floury potatoes (peeled and coarsely grated)
- 2 Tbsps butter (melted)
- 2 Tbsps vegetable oil
- For the burgers
- 3.333 cups Beef (minced)
- 1 onion (grated)
- 1 clove garlic cloves (crushed)
- 1 Tbsp grainy Mustard (optional)
Product recommendation
Suggested variation:
Cheesy Rosti
Add 80 g strong grated cheese to the rosti mixture before frying.
Preparation steps
1.
Toss the grated potato with melted butter and seasoning, ensuring it's thoroughly coated.
2.
Heat the oil in a large frying pan, then divide the mixture roughly into 8. Add a few portions at a time to the pan, pressing them down flat with a spatula. Cook over a medium heat for about 10 minutes until the base is brown.
3.
Run the spatula or a palette knife underneath to loosen, then turn the rosti over to cook the other side. Cook for a further 5-10 minutes until browned and crisp, then remove to kitchen towel to drain and repeat until all the rosti are cooked.
4.
Meanwhile mix the beef thoroughly with the flavourings and season well. Shape into four thick patties and fry for 3-4 minutes on either side or until cooked to your liking.
5.
To serve, place a rosti on a plate, then top with chervil sprigs and sliced tomato. Place a burger on top, then finish with a rosti and serve garnished with chives.
