Gluten-free Hamburger

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Gluten-free Hamburger
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein32.21 g(33 %)
Fat23.51 g(20 %)
Carbohydrates34.76 g(23 %)
Sugar added0 g(0 %)
Roughage5.28 g(18 %)
Vitamin A152.44 mg(19,055 %)
Vitamin D0.12 μg(1 %)
Vitamin E2.27 mg(19 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.18 mg(16 %)
Niacin14.06 mg(117 %)
Vitamin B₆1.07 mg(76 %)
Folate65.04 μg(22 %)
Pantothenic acid0.95 mg(16 %)
Biotin6.23 μg(14 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C46.87 mg(49 %)
Potassium1,488.27 mg(37 %)
Calcium80.02 mg(8 %)
Magnesium70.85 mg(24 %)
Iron3.5 mg(23 %)
Iodine0.75 μg(0 %)
Zinc5.36 mg(67 %)
Saturated fatty acids8.94 g
Cholesterol100.08 mg

Ingredients

for
4
For the rosti
4 cups floury potatoes (peeled and coarsely grated)
2 tablespoons butter (melted)
2 tablespoons vegetable oil
For the burgers
3.333 cups Beef (minced)
1 onion (grated)
1 clove garlic (crushed)
1 tablespoon grainy Mustard (optional)
To serve
4 ripe tomatoes (thickly sliced)
Chervil (and chives to garnish)
How healthy are the main ingredients?
BeefpotatoMustardgarliconiontomato
Product recommendation
Suggested variation: Cheesy Rosti Add 80 g strong grated cheese to the rosti mixture before frying.

Preparation steps

1.
Toss the grated potato with melted butter and seasoning, ensuring it's thoroughly coated.
2.
Heat the oil in a large frying pan, then divide the mixture roughly into 8. Add a few portions at a time to the pan, pressing them down flat with a spatula. Cook over a medium heat for about 10 minutes until the base is brown.
3.
Run the spatula or a palette knife underneath to loosen, then turn the rosti over to cook the other side. Cook for a further 5-10 minutes until browned and crisp, then remove to kitchen towel to drain and repeat until all the rosti are cooked.
4.
Meanwhile mix the beef thoroughly with the flavourings and season well. Shape into four thick patties and fry for 3-4 minutes on either side or until cooked to your liking.
5.
To serve, place a rosti on a plate, then top with chervil sprigs and sliced tomato. Place a burger on top, then finish with a rosti and serve garnished with chives.