Open-faced Blue Cheese Toastie
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(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
574
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 448 mg | (45 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the toasted sandwich
- 8 slices sandwich white bread
- 4 Tbsps Apricot chutney
- 1 cup Gorgonzola (cubed)
- 2 Pear (peeled, cored and sliced finely lengthways)
Preparation steps
1.
Pre-heat the grill to hot.
2.
Toast the slices of bread for 2-3 minutes on both sides until deep golden in colour all over.
3.
Remove and spread half of the slices evenly with apple chutney. Top with the cubed Gorgonzola and slices of pear, then return to the grill to melt the cheese.
4.
Remove once the cheese has just melted and arrange on serving plates.
5.
Quickly re-heat the other pieces of toast and sit on top of the pear to complete the sandwiches.
6.
Place small handfuls of rocket and a few hazelnuts and sultanas alongside the sandwich as a simple salad. Dress with the olive oil. Serve immediately.
dinner seasonal
