Open-faced Blue Cheese Toastie

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Open-faced Blue Cheese Toastie
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein11.9 g(12 %)
Fat16.1 g(14 %)
Carbohydrates51.1 g(34 %)
Sugar added0 g(0 %)
Roughage3.63 g(12 %)
Vitamin A68.21 mg(8,526 %)
Vitamin D0 μg(0 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.06 mg(26 %)
Vitamin B₆0.09 mg(6 %)
Folate75.4 μg(25 %)
Pantothenic acid0.38 mg(6 %)
Biotin2.37 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.33 mg(5 %)
Potassium219.19 mg(5 %)
Calcium289.15 mg(29 %)
Magnesium24.17 mg(8 %)
Iron3.36 mg(22 %)
Iodine3.87 μg(2 %)
Zinc0.58 mg(7 %)
Saturated fatty acids6.98 g
Cholesterol25 mg

Ingredients

for
4
For the toasted sandwich
8 slices sandwich white bread
4 tablespoons Apricot chutney
1 cup Gorgonzola (cubed)
2 Pear (peeled, cored and sliced finely lengthways)
For the salad garnish
½ cup Arugula
1 tablespoon Hazelnuts
1 tablespoon Golden raisins
1 tablespoon extra-virgin olive oil
How healthy are the main ingredients?
white breadGorgonzolaraisinsArugulaolive oilPear

Preparation steps

1.
Pre-heat the grill to hot.
2.
Toast the slices of bread for 2-3 minutes on both sides until deep golden in colour all over.
3.
Remove and spread half of the slices evenly with apple chutney. Top with the cubed Gorgonzola and slices of pear, then return to the grill to melt the cheese.
4.
Remove once the cheese has just melted and arrange on serving plates.
5.
Quickly re-heat the other pieces of toast and sit on top of the pear to complete the sandwiches.
6.
Place small handfuls of rocket and a few hazelnuts and sultanas alongside the sandwich as a simple salad. Dress with the olive oil. Serve immediately.
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