Noodle and Prawn Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 62.6 μg | (104 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 310 mg | (31 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 114 μg | (57 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 ozs Udon Noodle
- 3 Tbsps vegetable oil
- 2 cups large shrimp (peeled and tail removed)
- 2 Tbsps light soy sauce
- 2 Tbsps sesame oil
- juiced Limes
- ½ tsp sugar
- 2 handfuls Arugula (washed)
- ½ Cucumber (seeds removed and chopped)
- 4 scallions (chopped)
- 4 Tbsps Sesame seeds (lightly toasted)
Preparation steps
1.
Cook the noodles according to the packet instructions, drain well and rinse under cold running water.
2.
Heat the vegetable oil in a wok or skillet and stir fry the shrimp until they are cooked through. Remove from the wok and set aside.
3.
Mix together the soy sauce, sesame oil, lime juice and sugar to make a dressing.
4.
Mix the noodles, shrimp, arugula, cucumber and scallions in a large bowl and stir in the dressing.
5.
Pile the salad onto serving plates and scatter with the sesame seeds.
