Noodle and Prawn Salad

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Noodle and Prawn Salad
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
475
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie475 kcal(23 %)
Protein25.6 g(26 %)
Fat23.33 g(20 %)
Carbohydrates48.89 g(33 %)
Sugar added0.52 g(2 %)
Roughage1.5 g(5 %)
Vitamin A24.79 mg(3,099 %)
Vitamin D0 μg(0 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.58 mg(30 %)
Vitamin B₆0.03 mg(2 %)
Folate32.64 μg(11 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.86 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.25 mg(4 %)
Potassium398.97 mg(10 %)
Calcium68.46 mg(7 %)
Magnesium121.17 mg(40 %)
Iron9.89 mg(66 %)
Iodine0.3 μg(0 %)
Zinc3.61 mg(45 %)
Saturated fatty acids3.08 g
Cholesterol107.16 mg
Author of this recipe:
How healthy are the main ingredients?
sesame oilLimesugarArugulaCucumber

Ingredients

for
4
Ingredients
9 ounces
3 tablespoons
2 cups
large shrimp (peeled and tail removed)
2 tablespoons
light soy sauce
2 tablespoons
juiced Limes
½ teaspoon
2 handfuls
Arugula (washed)
½
Cucumber (seeds removed and chopped)
4
scallions (chopped)
4 tablespoons
Sesame seeds (lightly toasted)

Preparation steps

1.
Cook the noodles according to the packet instructions, drain well and rinse under cold running water.
2.
Heat the vegetable oil in a wok or skillet and stir fry the shrimp until they are cooked through. Remove from the wok and set aside.
3.
Mix together the soy sauce, sesame oil, lime juice and sugar to make a dressing.
4.
Mix the noodles, shrimp, arugula, cucumber and scallions in a large bowl and stir in the dressing.
5.
Pile the salad onto serving plates and scatter with the sesame seeds.