Thai Prawn Curry
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 32.6 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 755 mg | (19 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 190 mg | (63 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 186 μg | (93 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 373 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red onion
- 1 clove garlic cloves
- 1 tsp freshly grated ginger
- 1 Tbsp red Curry paste
- ⅞ cup Coconut milk
- 3.333 cups Prawn (peeled and ready to cook)
- soy sauce
- 1 bunch fresh cilantro
- 2.333 cups Basmati rice
- 1 Tbsp Nut oil
Preparation steps
1.
Cook the rice according to the package instructions.
2.
Peel and dice the onion and garlic.
3.
Wash and dry the prawns.
4.
Heat the oil and sweat the onion and garlic until soft. Add the ginger and curry paste, sweat briefly, then stir in the coconut milk. Simmer for 4-5 minutes, then add the prawns and cook very gently over a low heat for a further 3-4 minutes, until the prawns are cooked. Finally add the chopped coriander and add soy sauce to taste. Serve on rice.
