Thai Chicken Soup
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
349
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 553 mg | (14 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp light sesame oil
- 1 onion (finely sliced)
- 2 cloves garlic cloves (chopped)
- fresh ginger (waltnut-sized, chopped)
- 1 stalk Lemongrass (finely chopped)
- 2 red chili peppers (deseeded and cut into strips)
- 1 ½ cups chicken stock
- 1 ⅔ cups Coconut milk
- 2 Chicken breasts (skinned and cut into chunks)
- 6 Lime leaves
- 2 Tbsps light soy sauce
- 1 Tbsp Fish sauce
- 1 tsp sugar
- 1 Lime (juiced)
Preparation steps
1.
Heat the oil in a large pan and gently fry the onion until soft but not brown.
2.
Add the garlic, ginger, lemongrass and chilli and cook for 1 minute.
3.
Add the stock and coconut milk, bring to a boil then add the chicken and lime leaves and simmer for 15 minutes.
4.
Add the soy sauce, fish sauce, sugar and lime juice, heat through and serve.
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