Couscous with Fish Skewers

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Couscous with Fish Skewers
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
794
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie794 cal.(38 %)
Protein44 g(45 %)
Fat43 g(37 %)
Carbohydrates55 g(37 %)
Sugar added6 g(24 %)
Roughage8.5 g(28 %)
Vitamin A1.2 mg(150 %)
Vitamin D7.2 μg(36 %)
Vitamin E7.9 mg(66 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin24.6 mg(205 %)
Vitamin B₆0.9 mg(64 %)
Folate72 μg(24 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C62 mg(65 %)
Potassium1,231 mg(31 %)
Calcium155 mg(16 %)
Magnesium167 mg(56 %)
Iron3.9 mg(26 %)
Iodine83 μg(42 %)
Zinc1.7 mg(21 %)
Saturated fatty acids9 g
Uric acid363 mg
Cholesterol110 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
21 ozs Tuna (cut into cubes)
fresh ginger (peeled and grated)
2 Tbsps olive oil
1 Orange (zest and juice)
2 Tbsps honey
For the couscous
3 Tbsps raisins
1 Orange (zest and juice)
1.333 cups Couscous
1 carrot (peeled and grated)
2 Tbsps olive oil
3 Tbsps sliced almonds (toasted)
3 sprigs parsley (roughly chopped)
Oranges (to garnish)
How healthy are the main ingredients?
Tunaalmondraisinshoneyolive oilparsley

Preparation steps

1.
Mix the tuna with the ginger, oil, orange juice and zest and the honey. Set aside to marinate in the refrigerator for 30 minutes.
2.
Meanwhile, mix the raisins with the orange juice and zest and set aside.
3.
Cook the couscous according to the package instructions.
4.
Fluff the couscous up with a fork then mix in the soaked raisins, carrot, olive oil, almonds and parsley. Season with salt and pepper and set aside.
5.
Heat an oiled griddle pan or grill (broiler). Thread the tuna cubes onto wooden skewers, reserving the marinade.
6.
Cook the fish skewers for 5-6 minutes, turning frequently, or until the fish is just cooked through. Place the skewers on serving plate with the couscous alongside.
7.
Place the marinade in small pan, bring to a boil then drizzle over the skewers. Serve garnished with the orange slices.

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