Couscous with Fish Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
794
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 794 cal. | (38 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 7.2 μg | (36 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,231 mg | (31 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 167 mg | (56 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 83 μg | (42 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 363 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix the tuna with the ginger, oil, orange juice and zest and the honey. Set aside to marinate in the refrigerator for 30 minutes.
2.
Meanwhile, mix the raisins with the orange juice and zest and set aside.
3.
Cook the couscous according to the package instructions.
4.
Fluff the couscous up with a fork then mix in the soaked raisins, carrot, olive oil, almonds and parsley. Season with salt and pepper and set aside.
5.
Heat an oiled griddle pan or grill (broiler). Thread the tuna cubes onto wooden skewers, reserving the marinade.
6.
Cook the fish skewers for 5-6 minutes, turning frequently, or until the fish is just cooked through. Place the skewers on serving plate with the couscous alongside.
7.
Place the marinade in small pan, bring to a boil then drizzle over the skewers. Serve garnished with the orange slices.
