Couscous with Fish Skewers

Name: Couscous with Fish Skewers
Total time: 1 h 10 min
Yield: 4
Ingredients: 21 ozs Tuna (cut into cubes); fresh ginger (peeled and grated); 2 Tbsps olive oil; 1 Orange (zest and juice); 2 Tbsps honey; 3 Tbsps raisins; 1 Orange (zest and juice); 1.333 cups Couscous; 1 carrot (peeled and grated); 2 Tbsps olive oil; 3 Tbsps sliced almonds (toasted); 3 sprigs parsley (roughly chopped); Oranges (to garnish)

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Health Score:

85 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

794

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	794 cal.	(38 %)
Protein	44 g	(45 %)
Fat	43 g	(37 %)
Carbohydrates	55 g	(37 %)
Sugar added	6 g	(24 %)
Roughage	8.5 g	(28 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	1.2 mg	(150 %)
Vitamin D	7.2 μg	(36 %)
Vitamin E	7.9 mg	(66 %)
Vitamin K	19.8 μg	(33 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	24.6 mg	(205 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	72 μg	(24 %)
Pantothenic acid	1.7 mg	(28 %)
Biotin	6.8 μg	(15 %)
Vitamin B₁₂	6.8 μg	(227 %)
Vitamin C	62 mg	(65 %)
Potassium	1,231 mg	(31 %)
Calcium	155 mg	(16 %)
Magnesium	167 mg	(56 %)
Iron	3.9 mg	(26 %)
Iodine	83 μg	(42 %)
Zinc	1.7 mg	(21 %)
Saturated fatty acids	9 g
Uric acid	363 mg
Cholesterol	110 mg
Complete sugar	27 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 21 ozs Tuna (cut into cubes); fresh ginger (peeled and grated); 2 Tbsps olive oil; 1 Orange (zest and juice); 2 Tbsps honey

For the couscous: 3 Tbsps raisins; 1 Orange (zest and juice); 1.333 cups Couscous; 1 carrot (peeled and grated); 2 Tbsps olive oil; 3 Tbsps sliced almonds (toasted); 3 sprigs parsley (roughly chopped); Oranges (to garnish)

How healthy are the main ingredients?

Tuna almond raisins honey olive oil parsley

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Preparation steps

Mix the tuna with the ginger, oil, orange juice and zest and the honey. Set aside to marinate in the refrigerator for 30 minutes.

Meanwhile, mix the raisins with the orange juice and zest and set aside.

Cook the couscous according to the package instructions.

Fluff the couscous up with a fork then mix in the soaked raisins, carrot, olive oil, almonds and parsley. Season with salt and pepper and set aside.

Heat an oiled griddle pan or grill (broiler). Thread the tuna cubes onto wooden skewers, reserving the marinade.

Cook the fish skewers for 5-6 minutes, turning frequently, or until the fish is just cooked through. Place the skewers on serving plate with the couscous alongside.

Place the marinade in small pan, bring to a boil then drizzle over the skewers. Serve garnished with the orange slices.

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