Salted Fish Bake

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Salted Fish Bake
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation

Ingredients

for
4
Ingredients
14 ozs Cod
2 large potatoes (peeled)
cup double cream
3 cups milk
cup black Olives (pitted)
1 clove garlic cloves (finely sliced)
1 bay leaf
1 sprig thyme
¼ cup extra-virgin olive oil
1 Tbsp white breadcrumbs
2 Tbsps Parmesan (grated)
1 Tbsp flat-leaf parsley (chopped)
How healthy are the main ingredients?
Oliveolive oilParmesangarlic cloveparsleythyme

Preparation steps

1.
In a pan, cook the potatoes for 20 minutes over a moderate heat until mashable. Drain and keep warm.
2.
Add the milk, cream, garlic, bay leaf and thyme to another pan, bring to the boil and then remove from the heat to infuse for twenty-five minutes.
3.
Add the cod and bring back to simmer for 5-7 minutes, then cool. Remove the cod retaining the liquid.
4.
In a clean pan, mash the potato and the cod together with a fork and add the olive oil and use some of the retained milk to create a soft texture
5.
Transfer into a gratin dish, top with the cheese, breadcrumbs and olives and finish in the oven at 190°C (170° fan)| 375F | gas 5 for 20 minutes until brown and crisp on top. Garnish with chopped parsley.