Crispy Coconut Chicken Bites
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(0 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
566
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.2 mg | (268 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 745 mg | (19 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 384 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinned)
- 0.333 cup flour
- 1 tsp paprika
- 1 cup panko breadcrumbs
- 1 cup Shredded coconut
- 2 eggs (beaten)
- vegetable oil (for deep frying)
Preparation steps
1.
Cut the chicken into bite size chunks.
2.
Season the flour with salt, pepper and paprika and place in to shallow dish. Mix the breadcrumbs and coconut together and place in a shallow bowl.
3.
Dust the chicken pieces with the seasoned flour, dip into the beaten egg and then into the breadcrumb and coconut mix, making sure they are thoroughly coated.
4.
Heat the oil in a deep pan until smoking then deep fry the chicken pieces for about 5 minutes ot unril golden brown and cooked through. Drain on kitchen paper and serve immediately.
