Crispy Coconut Chicken Bites

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Crispy Coconut Chicken Bites
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
566
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein56 g(57 %)
Fat23 g(20 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.4 mg(62 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.2 mg(268 %)
Vitamin B₆1.2 mg(86 %)
Folate53 μg(18 %)
Pantothenic acid2.3 mg(38 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C0 mg(0 %)
Potassium745 mg(19 %)
Calcium126 mg(13 %)
Magnesium81 mg(27 %)
Iron3.7 mg(25 %)
Iodine5 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids10.1 g
Uric acid384 mg
Cholesterol233 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Chicken breasts (skinned)
0.333 cup flour
1 tsp paprika
1 cup panko breadcrumbs
1 cup Shredded coconut
2 eggs (beaten)
vegetable oil (for deep frying)
How healthy are the main ingredients?
Chicken breastegg

Preparation steps

1.
Cut the chicken into bite size chunks.
2.
Season the flour with salt, pepper and paprika and place in to shallow dish. Mix the breadcrumbs and coconut together and place in a shallow bowl.
3.
Dust the chicken pieces with the seasoned flour, dip into the beaten egg and then into the breadcrumb and coconut mix, making sure they are thoroughly coated.
4.
Heat the oil in a deep pan until smoking then deep fry the chicken pieces for about 5 minutes ot unril golden brown and cooked through. Drain on kitchen paper and serve immediately.

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