Golden Potato Dumplings with Cheese

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Golden Potato Dumplings with Cheese
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Health Score:
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 kcal(30 %)
Protein26.64 g(27 %)
Fat28.63 g(25 %)
Carbohydrates69.76 g(47 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A271.56 mg(33,945 %)
Vitamin D0.79 μg(4 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.29 mg(77 %)
Vitamin B₆0.29 mg(21 %)
Folate137.58 μg(46 %)
Pantothenic acid0.51 mg(9 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C30.38 mg(32 %)
Potassium917.98 mg(23 %)
Calcium554.46 mg(55 %)
Magnesium60.42 mg(20 %)
Iron3.77 mg(25 %)
Iodine15 μg(8 %)
Zinc2.59 mg(32 %)
Saturated fatty acids16.67 g
Cholesterol125.56 mg

Ingredients

for
4
For the gnocchi
4 ½ cups floury potatoes (such as Maris Piper)
1 ⅔ cups all-purpose flour
1 egg (beaten)
salt
Nutmeg
In addition
4 tablespoons butter
½ bunch Sage
3 tablespoons Parmesan (grated)
1 cup Gruyere (grated)
¼ Nutmeg (grated)
How healthy are the main ingredients?
potatoParmesanSageeggsaltNutmeg

Preparation steps

1.
Boil the potatoes whole and unpeeled in boiling salted water for at least 25 minutes until completely tender all the way through.
2.
Drain and mash thoroughly – or use a potato ricer – until completely smooth. Leave to cool.
3.
Tip the cooled potatoes into a bowl and work in the flour, egg, a pinch of salt and nutmeg until you have a smooth dough.
4.
Cut the dough in half and roll out to make 2 fat sausages.
5.
Cut into pieces about 3cm long and press down gently with the tines of a fork to make the traditional indentations. Place on a floured baking sheet to cook when ready.
6.
To cook the gnocchi, bring a large pan of salted water to the boil then add the gnocchi. When they float to the top, they are ready, so remove and drain on kitchen paper.
7.
Heat the butter in a pan and toss gnocchi and sage leaves. Tip into a baking dish and scatter with, grated nutmeg Parmesan and gruyere.
8.
Grill until bubbling and golden.