100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

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921 100-250 Calorie recipes from EAT SMARTER

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Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

(11)

30 mins

40 mins

236 calories

94

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

(11)

25 mins

25 mins

207 calories

94

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

(8)

25 mins

25 mins

251 calories

96

Healthy Turkey Patties with Feta recipe

EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

(8)

20 mins

35 mins

222 calories

90

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

(8)

30 mins

100 mins

227 calories

92

Strawberry Cheesecake recipe

Made With Whole Grains

Strawberry Cheesecake

(10)

35 mins

100 mins

228 calories

79

Peppers with Cottage Cheese recipe

Healthy Low-Carb Snack

Peppers with Cottage Cheese

(10)

15 mins

15 mins

140 calories

98

Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

(5)

30 mins

40 mins

158 calories

88

Grilled Zucchini and Potatoes recipe

Healthy Grilling

Grilled Zucchini and Potatoes

with Goat Cheese

(5)

45 mins

45 mins

193 calories

79

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

35 mins

212 calories

Onion Omelet recipe

Variation On A Classic Dish

with Spicy Oat Crumble

(5)

30 mins

30 mins

235 calories

83

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

(5)

25 mins

25 mins

181 calories

Pork Rolls recipe

EatSmarter exclusive recipe

(5)

30 mins

45 mins

243 calories

71

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

Romaine Lettuce with Radishes and Avocado Yogurt Sauce recipe

Healthy Gourmet Kitchen

Romaine Lettuce with Radishes and Avocado Yogurt Sauce

(5)

35 mins

35 mins

295 calories

Buttermilk Flaxseed Breakfast Cup with Apples recipe

Quick Breakfast

Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

(13)

20 mins

720 mins

229 calories

94

Smarter Ratatouille Au Gratin recipe

Low-Cal Baking

Smarter Ratatouille Au Gratin

(26)

50 mins

70 mins

149 calories

90

Grilled Feta Cheese recipe

Low-Carb Substitute

Grilled Feta Cheese

with Mixed Vegetables

(14)

20 mins

30 mins

168 calories

99

Baked Ham & Mushroom Pizza Toasts recipe

Quick and Easy

Baked Ham & Mushroom Pizza Toasts

(7)

15 mins

25 mins

186 calories

85

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

(9)

30 mins

110 mins

158 calories

72

White Bean and Wild Garlic Soup recipe

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

Whole Wheat Pancakes recipe

Made With Whole Grains

Whole Wheat Pancakes

(9)

45 mins

60 mins

123 calories

94

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

(11)

30 mins

30 mins

227 calories

79

Tomato-Herb Bread Rolls recipe

Smarter Snack

Tomato-Herb Bread Rolls

with Toasted Buckwheat

(11)

40 mins

130 mins

121 calories

82

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Stir-Fried Napa Cabbage recipe

Low-Carb Lunch

Stir-Fried Napa Cabbage

with Salmon

(11)

35 mins

35 mins

238 calories

97

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Walnut Bread recipe

Made With Whole Grains

with Rosemary

(17)

30 mins

110 mins

174 calories

75

Celery Root and Potato Gratin recipe

Variation On A Classic Dish

Celery Root and Potato Gratin

with Thyme and Walnut Oil

(19)

20 mins

65 mins

167 calories

92

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

(40)

35 mins

75 mins

190 calories

Blueberry Banana Muffins recipe

Baking with Superfoods

Blueberry Banana Muffins

with Wheat Bran

(24)

25 mins

60 mins

159 calories

73

No Yeast Sesame Buns recipe

Flavorful Diet Breakfast

No Yeast Sesame Buns

with Spelt Flour

(18)

40 mins

70 mins

119 calories

79

Blackberry Yogurt Parfait recipe

Light And Refreshing

Blackberry Yogurt Parfait

with Pistachios

(10)

10 mins

10 mins

185 calories

64

Berries and Nectarine Torte recipe

Guilt-Free Snack

Berries and Nectarine Torte

with Cream Cheese

(8)

35 mins

125 mins

125 calories

67

Apricot Bagels recipe

To-Go

with Amaranth

(8)

30 mins

110 mins

200 calories

68

Cinnamon Fig Rhubarb Crumble recipe

Good Mood Recipe

Cinnamon Fig Rhubarb Crumble

(8)

20 mins

60 mins

249 calories

62

Arugula Soup recipe

EatSmarter exclusive recipe

with Parmesan

(8)

15 mins

30 mins

140 calories

88

Shrimp Salad recipe

EatSmarter exclusive recipe

with Apple and Watercress

(6)

25 mins

25 mins

152 calories

92

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

(6)

15 mins

55 mins

119 calories

79

White Asparagus in Parchment recipe

Seasonal Kitchen

White Asparagus in Parchment

with Carrots and Ginger

(6)

30 mins

55 mins

216 calories

83

Strawberries on Coconut Gelatin recipe

Vegan Treat

Strawberries on Coconut Gelatin

(6)

45 mins

145 mins

169 calories

79

Marinated Mozzarella recipe

EatSmarter exclusive recipe

Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

(6)

10 mins

25 mins

128 calories

90

Mushroom Parmesan Carpaccio recipe

Healthy Gourmet Kitchen

Mushroom Parmesan Carpaccio

with Pine Nuts

(6)

40 mins

40 mins

177 calories

86

Pork and Leek Stir-Fry recipe

EatSmarter exclusive recipe

Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

(6)

30 mins

30 mins

234 calories

85

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

(4)

50 mins

50 mins

238 calories

76

Smoked Trout Salad recipe

Basic Healthy Recipe

Smoked Trout Salad

with Horseradish and Mustard

(4)

35 mins

35 mins

217 calories

92

Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

(4)

40 mins

40 mins

230 calories

88

Shrimp and Vegetable Salad recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Salad

with Mustard Dressing

(4)

45 mins

60 mins

208 calories

96

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.