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EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

5
Average: 5 (1 vote)
(1 vote)
Roasted Cauliflower
212
calories
Calories

Roasted Cauliflower - Quick as a flash and irresistibly spicy

0
Print
very easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat18 g
Saturated Fat Acids2.7 g
Protein6 g
Roughage6.5 g
Sugar added0 g
Calorie212
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg1
Uric acid/mg119
Vitamin A/mg0.2
Vitamin D/μg0.4
Vitamin E/mg2.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.8
Vitamin B₆/mg0.3
Folate/μg69
Pantothenic acid/mg1.5
Biotin/μg2.3
Vitamin B₁₂/μg0
Vitamin C/mg77
Potassium/mg578
Calcium/mg84
Magnesium/mg40
Iron/mg2
Iodine/μg3
Zinc/mg0.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
small Cauliflower (500 grams)
1 tablespoon
2 tablespoons
Black olives (pitted)
2
1
small Lemon
2 tablespoons
1 handful
Arugula (about 25 grams)
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Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Salad spinner, 1 Sieve

Preparation steps

Step 1/6
Roasted Cauliflower preparation step 1

Trim cauliflower, rinse and cut with a large knife into about 5 mm (approximately 1/4-inch) thick slices.

Step 2/6
Roasted Cauliflower preparation step 2

Drain capers, olives and anchovies. Roughly chop each separately .

Step 3/6
Roasted Cauliflower preparation step 3

Rinse lemon, wipe dry and slice. Heat the olive oil in a skillet and sauté the cauliflower.

Step 4/6
Roasted Cauliflower preparation step 4

Add lemon slices to skillet. Season with salt and pepper and fry, stirring frequently, until golden brown, 5-6 minutes.

Step 5/6
Roasted Cauliflower preparation step 5

Trim arugula, rinse and spin dry. Add capers, olives and anchovies to the skillet and heat briefly.

Step 6/6
Roasted Cauliflower preparation step 6

Place cauliflower on a plate. Before serving, sprinkle with arugula.

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