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Roasted Cauliflower

with Anchovies, Capers and Olives

5
Average: 5 (1 vote)
(1 vote)
Roasted Cauliflower

Roasted Cauliflower - Quick as a flash and irresistibly spicy

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
212
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(25 %)
Folate69 μg(23 %)
Pantothenic acid1.5 mg(25 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C77 mg(81 %)
Potassium578 mg(14 %)
Calcium84 mg(8 %)
Magnesium40 mg(13 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc0.7 mg(10 %)
Saturated fatty acids2.7 g
Uric acid119 mg
Cholesterol1 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
small Cauliflower (500 grams)
1 tablespoon
2 tablespoons
Black olives (pitted)
2
1
small Lemon
2 tablespoons
1 handful
Arugula (about 25 grams)
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Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Salad spinner, 1 Sieve

Preparation steps

Step 1/6
Roasted Cauliflower preparation step 1

Trim cauliflower, rinse and cut with a large knife into about 5 mm (approximately 1/4-inch) thick slices.

Step 2/6
Roasted Cauliflower preparation step 2

Drain capers, olives and anchovies. Roughly chop each separately .

Step 3/6
Roasted Cauliflower preparation step 3

Rinse lemon, wipe dry and slice. Heat the olive oil in a skillet and sauté the cauliflower.

Step 4/6
Roasted Cauliflower preparation step 4

Add lemon slices to skillet. Season with salt and pepper and fry, stirring frequently, until golden brown, 5-6 minutes.

Step 5/6
Roasted Cauliflower preparation step 5

Trim arugula, rinse and spin dry. Add capers, olives and anchovies to the skillet and heat briefly.

Step 6/6
Roasted Cauliflower preparation step 6

Place cauliflower on a plate. Before serving, sprinkle with arugula.

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