EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives
4.545455
Average: 4.5 (11 votes)
(11 votes)
Roasted Cauliflower

Roasted Cauliflower - Quick as a flash and irresistibly spicy

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cauliflower, the tenderest scion of the cabbage family, brings valuable organic substances onto the plate, particularly vitamin C.

Organic cauliflower often tastes better than when it is conventionally harvested. 

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid1.5 mg(25 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C77 mg(81 %)
Potassium578 mg(14 %)
Calcium84 mg(8 %)
Magnesium40 mg(13 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.7 g
Uric acid119 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 small Cauliflower
1 tablespoon Caper
2 tablespoons black olives (pitted)
2 canned Anchovy fillet
1 small lemon
2 tablespoons olive oil
salt
peppers
1 handful Arugula
How healthy are the main ingredients?
CauliflowerCauliflowerlemonolive oilsaltArugula
Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Salad spinner, 1 Sieve

Preparation steps

1.
Roasted Cauliflower preparation step 1

Trim cauliflower, rinse, and cut with a large knife into about 1/4-inch thick slices.

2.
Roasted Cauliflower preparation step 2

Drain capers, olives and anchovies. Roughly chop each separately .

3.
Roasted Cauliflower preparation step 3

Rinse lemon, wipe dry and slice. Heat the olive oil in a skillet and sauté the cauliflower.

4.
Roasted Cauliflower preparation step 4

Add lemon slices to skillet. Season with salt and pepper and fry, stirring frequently, until golden brown, 5-6 minutes.

5.
Roasted Cauliflower preparation step 5

Trim arugula, rinse and spin dry. Add capers, olives and anchovies to the skillet and heat briefly.

6.
Roasted Cauliflower preparation step 6

Place cauliflower on a plate. Before serving, sprinkle with arugula.