Flavorful Diet Breakfast

No Yeast Sesame Buns

with Spelt Flour
4.5
Average: 4.5 (18 votes)
(18 votes)
No Yeast Sesame Buns

No Yeast Sesame Buns - The freshly baked breakfast highlight seduces with a delectable aroma

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
119
calories
Calories

Healthy, because

Even smarter

Nutritional values

Good news for bakers in a hurry - by using baking powder (instead of the usual yeast) this will save a lot of waiting time during preparation. This recipe is a good source of calcium and magneisum. A bread roll, for example, puts about 10 percent of the daily recommended amount of magnesium on the plate.

The high protein content of low-fat cream cheese helps build muscle and prevents the body from breaking down muscle mass instead of fat when dieting.

1 piece contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0.1 mg(0 %)
Potassium104 mg(3 %)
Calcium69 mg(7 %)
Magnesium30 mg(10 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.9 g
Uric acid24 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
15
Ingredients
1 ounce butter
9 ounces cream cheese
1 egg
1 teaspoon salt
9 ounces Spelt flour
1 pinch Baking powder
2 tablespoons
4 tablespoons Sesame seeds
How healthy are the main ingredients?
cream cheeseSpelt flourSesame seedseggsalt
Preparation

Kitchen utensils

1 Small pot, 1 Mixing bowl, 1 Tablespoon, 1 Small knife, 1 Hand mixer, 1 Kitchen towel, 2 Baking sheets, 1 Parchment paper, 1 Small bowl, 1 Measuring cups, 1 Oven rack, 1 Bowl, 1 Cutting board, 1 Brush

Preparation steps

1.
No Yeast Sesame Buns preparation step 1

Melt the butter in a pot and let cool.

2.
No Yeast Sesame Buns preparation step 2

Beat the cream cheese, egg, salt, and butter until smooth with a mixer fitted with whisk attachments.

3.
No Yeast Sesame Buns preparation step 3

Beat in the flour and baking powder. Change to the dough hook and mix until a smooth dough forms. 

4.
No Yeast Sesame Buns preparation step 4

Knead the dough with your hands on the work surface for about 3 minutes.

5.
No Yeast Sesame Buns preparation step 5

Cover dough and let it rest for about 10 minutes.

6.
No Yeast Sesame Buns preparation step 6

Cut the dough into 15 equal pieces. Roll the pieces with your hands into balls and place on a parchment-lined baking sheet. 

7.
No Yeast Sesame Buns preparation step 7

Carve a cross in top of each ball with a sharp knife, then brush with milk and sprinkle with sesame seeds. Cover and let rest for about 10 minutes.

8.
No Yeast Sesame Buns preparation step 8

Place a deep baking pan on the lower rack of a preheated oven to 425°F/convection 400°F and fill with about 1 cup water. Place the baking sheet with the buns on the middle rack, reduce heat to 350°F/convection 325°F until golden brown, about 25 minutes. Let cool on a wire rack.